Pizza with ham & pineapple ("Hawaiian" pizza). Yum.

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"Go yell at an M&M"

baby carrots

Spot

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Taco cat spelled backwards is....taco cat.

Thin sliced deli style turkey.

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It's ALL about the bike!

Kraft Mac and Cheese - made with Skim Milk and 25% of the called for butter...with Dijon mustard in it (about a teaspoon) for taste.

Dried Plums (prunes) for the taste not the effect.

Skim Milk and possibly part of a Heath bar.

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What if the Hokey Pokey is what it is all about?

I just got a burger with fries and a coke for desert a piece of sugar pie... I guess you can call this carbo-loading for Sunday Ironman Lake Placid.

Half a Detour protein bar and some dry roasted peanuts.

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- Nick
Now that I know some of you guys look through the special needs bags for kicks, I'm gonna put some really weird stuff in mine. I can see it now. "What the heck was he going to do with a family pack of KFC chicken, a football helmet full of peanut butter, a 12 inch rubber dildo, and naked pictures of Bea Arthur?"

mature carrots

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Train hard...race well.
www.jimmishler.com
"Jim, I happen to agree with you" DougStern

Balance bar.

Well I am already done, but my weight loss breakfast a couple of hours ago:

2 pop-tarts and a coke

Don't laugh every time I need to lose weight I eat this for breakfast along with my workouts and normal eating and the weight goes fast.

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Proud Founder of the Jamis Mafia- Daring to be different.

Just finished:

Wendy's homestyle chicken strips w/ chipotle dipping sauce, 5-piece nuggets w/ BBQ sauce, and a small Frosty. Yummy! I have this for lunch 1x / wk on average.

Making the blood rush thru my hardening arteries is all the exercise I've been getting of late. ;-)

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float , hammer , and jog

There is quite the wild swing here. From Wendy's and pizza to carrots and Balance Bars but, KD and Dijon mustard???What were you thinkin'???

Hey, me too - baby carrots

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Fatigue is biochemical, not biomechanical.
- Andrew Coggan, PhD

A wet Italian Beef with hot peppers.

Mmmmmmmmmmmmmmmmm...

bagel and powerbar Harvest banananut bar yummm

Right at this very second I am munching on some carrots.

The last of a 2kg bucket of organic yogurt I bought mixed with chopped walnuts, LOTS of blueberries, and some dried fruit muesli. I am also drinking a soy-milk and vanilla protein powder shake.

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"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp

finished a 5h ride in 100ºF temperature... actually i'm eating (i'm starving) as i write this and my keyboard is a mess already ;-)

what i'm eating: ham, tomato and a slice of cheese sandwich

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S�rgio Marques
When it hurts is when it feels good ;-)
Sergio-Marques.com

Hitting the weight room tonight?

Just my usual lunch- a plate of roofing nails.

Ok, now you're just braggin!!!

right now? anti inflamatories.

20 minutes ago, a salad with bacon, egg, tomato, and stilton dressing. pretty damn good.

i'm on my side caesar salad from wendy's. didn't want my chili to get cold.

k

I've found I bonk less with more fats and protein, especially from nuts and stuff like that, then when I load up on carbs... Has made a huge difference for longer workouts.

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"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp

Coffee. But a piece of string cheese and an apple are on the horizon.

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clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com