WU: 300, 10x50 {25 fist,25swim}, 200 swf
Main:
1x100 fast @ 1:30 (1:09)
1x100 easy @ 1:40
2x100 fast @ 1:30 (1:10,1:10)
1x100 easy @ 1:40
3x100 fast @ 1:30 (1:12,1:11,1:10)
1x100 easy @ 1:40
4x100 fast @ 1:30 (1:12,1:12,1:12,1:10)
1x100 easy @1:40
3x{ 3x50 kwf desc, 150 easy }
CD: 1000 pull
4300 scy
Main:
1x100 fast @ 1:30 (1:09)
1x100 easy @ 1:40
2x100 fast @ 1:30 (1:10,1:10)
1x100 easy @ 1:40
3x100 fast @ 1:30 (1:12,1:11,1:10)
1x100 easy @ 1:40
4x100 fast @ 1:30 (1:12,1:12,1:12,1:10)
1x100 easy @1:40
3x{ 3x50 kwf desc, 150 easy }
CD: 1000 pull
4300 scy