AM - Short run, 25 minutes ' recovery' after a long weekend
PM - Swim
Warm up: 400/300/200/100/50/50
5x200 w/15-20 seconds rest descending 3.09 to 3.04
5x100 w/15 seconds rest - 1.32 average. Started to blow out at that point.
100 easy.
The rest of the session was swim with a pull buoy for as long as I could until they kicked me out - the goal was to get 4.0kms & I did with 4 minutes before close.
This meant I had done 1300 pull.
4000 LCM
I have been doing up to 3500 until last night & really felt the extra 500. I hope to get a few more of these 4k+ sessions in before Melbourne.
I've decided to swim all winter here in OZ (instead of having March-Oct off like I've been doing for the past 5 years). I am really looking forward to seeing how fast I can get by next summer.
PM - Swim
Warm up: 400/300/200/100/50/50
5x200 w/15-20 seconds rest descending 3.09 to 3.04
5x100 w/15 seconds rest - 1.32 average. Started to blow out at that point.
100 easy.
The rest of the session was swim with a pull buoy for as long as I could until they kicked me out - the goal was to get 4.0kms & I did with 4 minutes before close.
This meant I had done 1300 pull.
4000 LCM
I have been doing up to 3500 until last night & really felt the extra 500. I hope to get a few more of these 4k+ sessions in before Melbourne.
I've decided to swim all winter here in OZ (instead of having March-Oct off like I've been doing for the past 5 years). I am really looking forward to seeing how fast I can get by next summer.