Afternoon all,
Just wondering what would help me get a more aggressive position on the bike, time spent in that position and getting use to it or working on my flexibility.. or both?
As we stand, I've got my aero bars "jacked" up with 25mm spacers (I have ZIPP aero bars) and my back is arched quite some bit with my head well above my shoulder line. This is the position I used for my Ironman last summer and it was fairly comfortable.
That being said, I'm planning to race a half next summer and feel like I could get away with getting a bit more aggressive and possibly dropping those spacers, but last time I was riding like that, my back would absolutely kill me.
I'm not flexible at all, which is something I can definitely work on. Would this alone go a long way? Or do I suck it up and practice riding more aggressively?
Has anyone been through this?
Cheers!
Phil
Just wondering what would help me get a more aggressive position on the bike, time spent in that position and getting use to it or working on my flexibility.. or both?
As we stand, I've got my aero bars "jacked" up with 25mm spacers (I have ZIPP aero bars) and my back is arched quite some bit with my head well above my shoulder line. This is the position I used for my Ironman last summer and it was fairly comfortable.
That being said, I'm planning to race a half next summer and feel like I could get away with getting a bit more aggressive and possibly dropping those spacers, but last time I was riding like that, my back would absolutely kill me.
I'm not flexible at all, which is something I can definitely work on. Would this alone go a long way? Or do I suck it up and practice riding more aggressively?
Has anyone been through this?
Cheers!
Phil