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Re: Sub 7 Pacers Announced [monty] [ In reply to ]
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Yes, I accept that it's a complex tactical/strategic game. The process is interesting. But the goal?

It's just that I'm not feeling the 7 or 8 hour benchmark at all, and I'm not that curious how fast you can complete 140.6 miles with drafting allowed throughout, with pacers who can rotate in and out, on a course designed with nothing but speed (and the ability for pacers to rotate in and out) in mind. Like, if "the limit of human capacity" is 6:39 or 6:49 for the men, really, that fascinating?

And precisely because it's the process that's more interesting, I'd prefer to see more faces I recognize in that process.

Then again, if this is a publicity event for a non-triathlon target audience (stated goal of the Phoenix Foundation: encourage kids to exercise), who cares what I think.

"FTP is a bit 2015, don't you think?" - Gustav Iden
Last edited by: kajet: May 18, 22 0:47
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Re: Sub 7 Pacers Announced [kajet] [ In reply to ]
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Nice podcast interview with Matt Bottrill, KB's road captain for the sub-7 challenge, talking all things training & equipment for the sub-7: https://www.oxygenaddict.com/...stians-sub-7-attempt
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Re: Sub 7 Pacers Announced [WhittleFit] [ In reply to ]
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There was also a very good podcast with Macca, can't remember who's podcast it actually was, in which he alludes more to the interesting details of tech, tactics and training.

There is seemingly a documentary coming on the whole project too, that sounds like it will have a lot of interesting stuff. I actually can't wait to see some of the tech,

Macca was also very enthusiastic about drafting long distance races, and made some claims regarding the difficulty of drafting that made sense on a level.

I'm in the can't wait camp too, we're about to see what technology can do, what the alleged limits of triathlete bike skills means, and just how fast these guys can run off a full distance swim and bike, draft assisted of course, but you could argue a massive tail wind helps them save as much energy as drafting will. Marathons in the 2:20s are unheard of in tri. We might see 2 this June.

The other things I'm interested in are the tactics and then the marginal gains, the type of which we are only just starting to see in tri.
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Re: Sub 7 Pacers Announced [monty] [ In reply to ]
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monty wrote:
Well count me in as one of the many, totally psyched for this. This is a chess match as compared to checkers for a regular ironman This is a really thinking athletes game, and so many variables to consider. Swim too fast and might hamper the take off on the 8TT. Then on the bike you have to think do I need a lead on the other person in the run, or head up ok? At least Ali's pacers could go as fast as needed, only question is how hard will it be for him to hang on(which he of course can), without pinching the back half of the run. I think he will want to preserve and add to his swim gap, so perhaps take 5 to 8 minutes into the run. He knows Blu can suffer, and if he does that 2;20 he is predicting, he can at least have a shot with a 2;28.

The women are all over the place, just wonder if some of those triathletes will be swimming, some of the bike, some or all of the run? Is it allowed to just pace a portion of an event, then jump back in later in the same or different one?

The Matthews pacing team seems well designed (ie not "all over the place").
She's recruited women in the UK TT results lists' top top echelon, all of whom have raced TTT on the road and/or on the track: 6 of them. We'll likely see them as three pairs or two three-up taking multiple laps of Lausitzring’s 5.85km oval, with Astle involved as well. These cyclists can average 28mph, more over 11 miles. For example Alex Clay went sub 52 for 25 miles (28+mph) solo, just ahead of Joanna Patterson (a pacer on Spirig's team) in 2021's National 25.
Both women challengers have a swimmer better than them to give them feet to follow for 3.8km: Maurer(i) for Spirig; for Matthews: Lee and South African Sara-Jane Walker (Bath-based like Lee and Matthews). Lee can ride and run as well, once dried off. I assume none of the triathletes on Spirig's team will swim: all will ride and a few may run as a relay (if they can match Spirig's 6 minute mile pace) but she has an age-contemporary runner (Neuenschwander) as her dedicated run pacer.

The men's swim pacers have not been announced, but noting the WTCS calendar, I would be amazed if Brownlee junior is not there for a swim/run as an hors d'oeuvre to racing Leeds the following weekend and roll on to the Commonwealth's. Today (18 May) GTN have just related that as well as Jonny, Varga is in Brownlee's team as a swim pacer (just like ITU and Olympics 'old days'). They also mention Phil Sesemann (Leeds City AC and sub-30 minute 10km) as the second run pacer (besides Jonny).
To answer your question "wonder if some of those triathletes will be swimming, some of the bike, some or all of the run? Is it allowed to just pace a portion of an event, then jump back in later in the same or different one?" the swim pacers have to start with the athlete and either complete the swim or be pulled aboard the escort craft. A swimmer cannot be 'dropped in' half way.There is no limit on swapping bike or run pacers in and out once on the laps of Lausitzring and no restrictions about how many disciplines a pacer can help on.

I really cannot see a men's 8-up TT for 180km, though it would be amazing! Brownlee has 8 riding pacers so (guessing) these'll be split 4 and 4, or even 3 and 3 plus 2 subs, or they'll work a running replacement schema. Managing the TTT dynamic, including the handovers, while maximising average speed is a key part of the 'fun' and means that this challenge has a team work element entirely missing from triathlon.
Perhaps the novel and maybe hardest challenge of all is the challenge athlete holding the wheel close for 3 hours 20 minutes (Brownlee); others for even longer. Watts not a challenge.
Last edited by: Ajax Bay: May 18, 22 14:38
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Re: Sub 7 Pacers Announced [Ajax Bay] [ In reply to ]
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Ok you answered my questions, so now I see a better path to putting on top triathletes for your team. With that in mind, I would have at least two pacers in the swim, even 3 if their abilities lined up. Then you can sit them out for the first lap of the ride, and then they can jump in(the triathletes that is).

On the bike front, I would want at least 6 guys out at a time, and not some long pace line like in a team TT. More of a pack with a couple leaders at times, poking a bigger hole in the wind. Honestly, the speed that these guys "could" go in a pace line, would just be too fast anyway. And remember this is all most of them will do, so they can turn themselves inside out to break wind at the optimal speed that the riders can hang onto with the lowest HR that lets them set up for a really fast run. There has to be some kind of pace line where longer pulls take place(as opposed to a TTT) and a rider is in front of and to the leeward side of racer, who never sees a drop of wind the entire ride. I'm thinking around 31mph or so will be the sweet spot if done correctly, and all those domestics will be capable of that easily shifting in and out.

So a mix of hard core fast riders and top triathletes makes sense now. You can then also use 2 or 3 in the run too, poking that bigger hole in the wind, while protecting the side winds from hitting the runner. Being able to jump in and out just adds a whole other lever of complexity to the race, and the choice of pacers.
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Re: Sub 7 Pacers Announced [kajet] [ In reply to ]
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kajet wrote:
Everyone but Spirig has made choices that are… sort of boring?

I’m not being critical. How cool would it be though if they incorporated an element of fun to their choice of pacers. Sacrifice a few minutes.

I know McCormack has said many big words about seeking the limits of human capacity, etc., but let be serious - the rules are 100% arbitrary and that aspect won’t excite too many?

Wait... what? Sacrifice a few minutes? In an attempt to break 7 for the men, and 8 for the women? Where absolutely every minute counts.... you want them to sacrifice a few minutes? To have fun?

It's 10am and I am done with the internet.
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Re: Sub 7 Pacers Announced [TulkasTri] [ In reply to ]
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kajet wrote:
Everyone but Spirig has made choices that are… sort of boring?

I’m not being critical. How cool would it be though if they incorporated an element of fun to their choice of pacers. Sacrifice a few minutes.

So I (we) better understand you, please could you suggest examples of pacer athlete choices which could meet your 'not boring' and 'element of fun' cool criteria? By all means select a few for the current athletes or identify a pro of your choice, ideally from a fun-loving nation, and whom they might get to pace them, for excitement and fun.
Are you looking for juggling acts here, or fancy dress (latter precluded by the rulz btw)?
Which of Spirig's pacers shout fun fun fun at you?
Last edited by: Ajax Bay: May 18, 22 12:36
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Re: Sub 7 Pacers Announced [Ajax Bay] [ In reply to ]
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Why even do this if the swim/run is irrelevant to making up most all the time in the "team time trial"?

The delta in speed from a TTT for 112mi easily goes from a Blu 7:2X time to under 7:00.

It's a foregone conclusion.

This is like the downhill 25mph downwind British 100mi TT record. Cool, yes. Weird, yup.
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Re: Sub 7 Pacers Announced [burnthesheep] [ In reply to ]
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burnthesheep wrote:
Why even do this if the swim/run is irrelevant to making up most all the time in the "team time trial"?

The delta in speed from a TTT for 112mi easily goes from a Blu 7:2X time to under 7:00.

It's a foregone conclusion.

This is like the downhill 25mph downwind British 100mi TT record. Cool, yes. Weird, yup.
I'd like to add that Blu swam 39' for that 7:2X. There was a very strong current in Cozumel. I know someone that swam 52' in Cozu the same day, and they usually swim 35-36' in a 70.3.

I don't know how that came into place for your calculation that he can easily go under 7 by replacing the bike with the TTT.
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Re: Sub 7 Pacers Announced [monty] [ In reply to ]
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Here are the rules. Section 4.2 on wetsuits. No restriction on wetsuit thickness! I know De Soto used the make the Water Rover that was crazy thick. 10mm in places. I’m sure we will see some new custom suits used if the water temp is not too warm.
https://www.sub7sub8.com/...ub8_FINAL_280422.pdf
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Re: Sub 7 Pacers Announced [DavidC] [ In reply to ]
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No Sticky bottles!!!!
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Re: Sub 7 Pacers Announced [DavidC] [ In reply to ]
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DavidC wrote:
Here are the rules. Section 4.2 on wetsuits. No restriction on wetsuit thickness! I know De Soto used the make the Water Rover that was crazy thick. 10mm in places. I’m sure we will see some new custom suits used if the water temp is not too warm.
https://www.sub7sub8.com/...ub8_FINAL_280422.pdf

Blu already has a video showing his custom suit
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Re: Sub 7 Pacers Announced [TulkasTri] [ In reply to ]
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TulkasTri wrote:
kajet wrote:
I’m not being critical. How cool would it be though if they incorporated an element of fun to their choice of pacers. Sacrifice a few minutes.


Wait... what? Sacrifice a few minutes? In an attempt to break 7 for the men, and 8 for the women? Where absolutely every minute counts.... you want them to sacrifice a few minutes? To have fun?


At this point the sub-7 and sub-8 is a foregone conclusion, absent some sort of a fuckup. Everyone's talking not about whether they'll go under 7/8 but by how much (boring), and who wins (interesting-ish, but also a foregone conclusion IMO, absent some sort of a problem at the Matthews / Blummenfelt camp).

Ajax Bay wrote:
So I (we) better understand you, please could you suggest examples of pacer athlete choices which could meet your 'not boring' and 'element of fun' cool criteria? By all means select a few for the current athletes or identify a pro of your choice, ideally from a fun-loving nation, and whom they might get to pace them, for excitement and fun.
Are you looking for juggling acts here, or fancy dress (latter precluded by the rulz btw)?
Which of Spirig's pacers shout fun fun fun at you?


What's with people getting all worked up about it?

Simmonds, Watkinson and Buckinham (nee Hall) will be more interesting to follow than TTers that I've never heard of.

I'd personally like to see short course triathletes rotating in and out on the bike. (This may have been Lucy's plan before she got injured - she was going to rely on British triathletes). If you follow Super League, you recall they can be unbelievably good at very hard efforts separated by passive recoveries. Selection of 100 mile time trialists to go the whole way (presumably) is just too obvious and guaranteed to put viewers to sleep.

"FTP is a bit 2015, don't you think?" - Gustav Iden
Last edited by: kajet: May 19, 22 0:56
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Re: Sub 7 Pacers Announced [DavidC] [ In reply to ]
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DavidC wrote:
Here are the rules. Section 4.2 on wetsuits. No restriction on wetsuit thickness! I know De Soto used the make the Water Rover that was crazy thick. 10mm in places. I’m sure we will see some new custom suits used if the water temp is not too warm.
https://www.sub7sub8.com/...ub8_FINAL_280422.pdf
Swim venue: https://seekty.com/...ke/lake-senftenberg/
At present the water temperature is low 60s so wetsuits for sure.
https://www.instagram.com/p/CdtR6gvKQjt/ (Huub puff)
Also rains (ie precipitation some time during the 24 hour day) more than half the days of the month. Let's hope either 5 or 6 June is dry.
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Re: Sub 7 Pacers Announced [Ajax Bay] [ In reply to ]
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Ajax Bay wrote:
Swim venue: https://seekty.com/...ke/lake-senftenberg/
At present the water temperature is low 60s so wetsuits for sure.
https://www.instagram.com/p/CdtR6gvKQjt/ (Huub puff)
Also rains (ie precipitation some time during the 24 hour day) more than half the days of the month. Let's hope either 5 or 6 June is dry.

I moved to the area about 6 months ago. The rain seems to fall almost always overnight. Often wet in the morning but rarely rains during the day. So of those 50% of wet days, chances are good it'll be before 6am.
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Re: Sub 7 Pacers Announced [kajet] [ In reply to ]
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kajet wrote:
Selection of 100 mile time trialists to go the whole way (presumably) is just too obvious and guaranteed to put viewers to sleep.

I would be amazed if that is the plan. I suspect that every team will have done considerable modelling to ensure they are getting the best out of the fire power they have.

For anyone who doesn't know, Dan Bigham who is part of Ali's team was involved in/ran the Huub Wattbike team pursuit squad that started ditching a rider very early after a monster turn and modelling their race approach based on the individual abilities and strengths of the riders available to the team to get the best possible result... and as a result made some national teams look bang average despite only having a tiny fraction of their funding. He's also worked with WT teams on aerodynamics and TTT tactics. I have no doubt all of the teams in this event will be doing modelling to get the best out of who they have available to them and you'll get your interesting tactics - or at least I really hope so! Dan's book Start at the End is a great read if you are interested in this sort of thing.
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Re: Sub 7 Pacers Announced [kajet] [ In reply to ]
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kajet wrote:
I'd personally like to see short course triathletes rotating in and out on the bike. (This may have been Lucy's plan before she got injured - she was going to rely on British triathletes). If you follow Super League, you recall they can be unbelievably good at very hard efforts separated by passive recoveries. Selection of 100 mile time trialists to go the whole way (presumably) is just too obvious and guaranteed to put viewers to sleep.
Maybe we might hear what Lucy Charles' plan was, given that this will have been well advanced by 29 March when she revealed her injury?
Would be interesting. Most of the "short course triathletes" haven't even got a TT bike, let alone the motivation to get aero and train on one. I guess this falls into your 'give up a few minutes' category. For me it seems a recipe for a TTT disaster and a 'fail'.
It would be interesting to know what 3 minute power some of the top short course athletes push compared to Matthews/Astle/Spirig because that is the sort of metric that 28 laps of the Lausitzring demands.

Matthews was not involved before then (she says - https://www.insidetrishow.com/...atmatthewstriathlete - though she thought she'd likely be better than Charles) and assembled her team with minimal reference to Charles' except bessie Astle was already involved. I suspect that Charles' plan was flocculent.

Charles Swim/run bests: 46:48 + 2:59:32
Matthews Swim/run bests: 54:47 + 2:49:48
Spirig - IM Cozumel in 2014 47:12 + 3:06:19 (swim current assisted)
Brownlee Swim/run bests: 46:48 + 2:43:39
Blummenfelt Swim/run bests: 49:39 + 2:35:23
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Re: Sub 7 Pacers Announced [BigBoyND] [ In reply to ]
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BigBoyND wrote:
Ajax Bay wrote:
Swim venue: https://seekty.com/...ke/lake-senftenberg/
At present the water temperature is low 60s so wetsuits for sure.
https://www.instagram.com/p/CdtR6gvKQjt/ (Huub puff)
Also rains (ie precipitation some time during the 24 hour day) more than half the days of the month. Let's hope either 5 or 6 June is dry.


I moved to the area about 6 months ago. The rain seems to fall almost always overnight. Often wet in the morning but rarely rains during the day. So of those 50% of wet days, chances are good it'll be before 6am.

In summer times you often get thunder storms in the afternoon. Is it due to global warming? summer times in Germany starting ever earlier.

Next Saturday May 28th there is an open TT on the DEKRA Test Oval, you can still register for it through lausitz-marathon.de
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Re: Sub 7 Pacers Announced [DavidC] [ In reply to ]
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well if the rules are highly flexible why havent the women chosen male pacers?
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Re: Sub 7 Pacers Announced [synthetic] [ In reply to ]
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It's all arbitrary, and frankly, stupid. Why same-sex pacers? Why limited number of pacers? Why not pace behind an 18 wheeler? Why not a downhill course? The fact is the effort is power assisted, so any decision that determines how power assisted is simply arbitrary. At least Kipchoge ran his 26.2 miles without power assistance. Pacing assistance, yes, but they didn't put him on a downhill course or a one-way course with the wind to his back, both of which are analogous to the drafting assistance this sub7/8 receive. And for this reason, I find sub7/8 to be stupid in comparison to sub 2. (and don't start down the "Kipchoge received aerodynamic benefit running at 13mph. It's not the same as drafting a pack at 30mph and you know it).
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Re: Sub 7 Pacers Announced [kny] [ In reply to ]
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Kipchoge ran his 26.2 with the same benefits the Sub-7/Sub-8 athletes will receive (he actually had more, and was on fresh legs). Why are you comparing the running pacers Kipchoge got with bike assistance? If he was running at 30mph behind those guys he would have been receiving a benefit from drafting and pacing. You seem to be comparing the draft differences of running in a group at 13mph vs biking in a pack at 30mph. Which is stupid.
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Re: Sub 7 Pacers Announced [kny] [ In reply to ]
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kny wrote:
It's all arbitrary, and frankly, stupid. Why same-sex pacers? Why limited number of pacers? Why not pace behind an 18 wheeler? Why not a downhill course? The fact is the effort is power assisted, so any decision that determines how power assisted is simply arbitrary. At least Kipchoge ran his 26.2 miles without power assistance. Pacing assistance, yes, but they didn't put him on a downhill course or a one-way course with the wind to his back, both of which are analogous to the drafting assistance this sub7/8 receive. And for this reason, I find sub7/8 to be stupid in comparison to sub 2. (and don't start down the "Kipchoge received aerodynamic benefit running at 13mph. It's not the same as drafting a pack at 30mph and you know it).

No power assistance? He ran barefoot? Also do you know what sit and kick means in run track racing? Every bit helps. I do wonder what the fastest solo unassisted marathon is though
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Re: Sub 7 Pacers Announced [synthetic] [ In reply to ]
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Shoes aren't power assistance... good shoes waste less input energy but don't generate energy from thin air
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Re: Sub 7 Pacers Announced [BergHugi] [ In reply to ]
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BergHugi wrote:
Next Saturday May 28th there is an open TT on the DEKRA Test Oval, you can still register for it through lausitz-marathon.de

Thanks for the tip! I'm in Samorin this weekend but I might be up for this TT if I recover well enough
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Re: Sub 7 Pacers Announced [BigBoyND] [ In reply to ]
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BigBoyND wrote:
Shoes aren't power assistance... good shoes waste less input energy but don't generate energy from thin air

similar to drafting on the bike.... which this guy is claiming as "power assistance"
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