I had to take the day off yesterday for the holiday. In previous years on Memorial Day, I swam the Ozark Open Water Swim in Springdale, AR (4k). I'm quite a bit farther away these days, so I just sat at home and drank beer and took naps.
Today:
2400 (time 30:45)
3 x 300 @ 3:55 (3:48)
1300 (16:15)
125 easy as 25 kick, 25 swim, 25 kick, 50 swim
4775y
Today:
2400 (time 30:45)
3 x 300 @ 3:55 (3:48)
1300 (16:15)
125 easy as 25 kick, 25 swim, 25 kick, 50 swim
4775y