WU: 100
MS: 30x50 usrpt @ 0:49 failed at 10, 15, 20
CD: 5x50
I had an early meeting at work, so I went to the pool an extra 30min early. I still had to cut it short, so I chopped the WU/CD down to minimal and jumped right into the MS. Felt ok-ish, but its the first time to swim a full set since last Friday. I never feel "right" the first time back in the water after more than 1 day off.
MS: 30x50 usrpt @ 0:49 failed at 10, 15, 20
CD: 5x50
I had an early meeting at work, so I went to the pool an extra 30min early. I still had to cut it short, so I chopped the WU/CD down to minimal and jumped right into the MS. Felt ok-ish, but its the first time to swim a full set since last Friday. I never feel "right" the first time back in the water after more than 1 day off.