1. DONE
2. mostdays
3. I did a good job w this!

2 rest days
5 runs
hip exercises 3x

goals for this week
goals
1. healthy coping skills 7/7
2. journal every day
3. sustainable running
4. hip exercises 7/7 and hopefully shoulder PT (need to call this AM to schedule)
5. rest day today (mon)

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

yesterday rest day goal met :-)
14 days in a row of healthy coping
super anxious today but I can handle it healthfully. DEPLOYING THE SKILLS

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

You got this Dr TC!

I DO have this
I am doing it (midafternoon xtra anxiety spike)

thank you

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

yesterday's mission was a success
Houston, we have no problems

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Great to hear it Dr TC. Wishing you another successful day ahead.

thanks! you too :-)

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Hello! I am not good, honestly. I spent all of last week (22-28) planning and planning and everything has already fallen apart. I am over-eating and not sleeping and not being consistent with workouts. I need some accountability but I don't have a friend group, let alone a triathlete friend group. Strugglin' over here.

you have come to the right place for accountability!
What are your goals for the rest of today?
Check in as much as you like.

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

I suppose I would just like to get the house cleaned up, and get a nap in, and get ready to have a good session with my coach tomorrow morning. I have a swim workout scheduled but IDK if that's reasonable to expect from myself or if I'm just making excuses.

I can't say what's reasonable bc I don't know what the rest of your day looks like work-wise, but here's what I'd do if it were me:
- what's most important if you had to pick one thing from the list? No judgement if what feels most important for self care is a nap.
- what small steps can you take toward cleaning - one load of laundry? get the dishes done? (IOW maybe don't do all the cleaning at once)
- think about "can I commit to swimming for 15 min and if it feels good stay and do more" or something like that

Those are the ways I try to get back on track with stuff when everything feels like an absolute disaster: prioritize, and make baby steps.

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD