Quote:
goals 1. healthy coping skills 7/7
2. journal every day
3. take it easy :)
1. DONE
2. mostdays
3. I did a good job w this!
2 rest days
5 runs
hip exercises 3x
goals for this week
goals
1. healthy coping skills 7/7
2. journal every day
3. sustainable running
4. hip exercises 7/7 and hopefully shoulder PT (need to call this AM to schedule)
5. rest day today (mon)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Last edited by:
Dr. Tigerchik: Jan 29, 24 1:46