As with other devices, my Fenix 7 gives me a HRV score every morning. I tried to read and understand the Whoop! description of HRV, but I'm definitely missing something. As I understand the Whoop! description, higher HRV is "better". I'm 62 and Whoop! shows the "average range" for my age at around 45-48 for the high. My number is increasing and is now running at 50. Fenix says I'm "unbalanced", the same as if my HRV was low.
I do understand that HRV is like HR and you can't really compare to anyone else. Is the Fenix "problem" that it's comparing to a large group of people and I'm no longer "average", or is it saying something else?
Not a coach. Not a FOP Tri/swimmer/biker/runner. Barely a MOP AGer.
But I'm learning and making progress.
I do understand that HRV is like HR and you can't really compare to anyone else. Is the Fenix "problem" that it's comparing to a large group of people and I'm no longer "average", or is it saying something else?
Not a coach. Not a FOP Tri/swimmer/biker/runner. Barely a MOP AGer.
But I'm learning and making progress.