Re: Help me understand HRV [LEBoyd]

Mar 21, 23 7:32

This resource has everything to get you started: https://www.hrv4training.com/quickstart-guide.html

I can't comment on how the Fenix defines unbalanced, but you generally want stable, but steadily increasing HRV as you work through your training plan.

Last edited by: timbasile: Mar 21, 23 7:35

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