See Paulo, no questions. Everyone ran this morning.

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

Question one.

What intensity should one do run hill repeats at?

~Matt

If a monkey bit you, what kind of medicine would they give you?

My mom say's there's no such thing as a stupid question.....

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Dan DeMaio
---------------------------------------------------------
Life is like riding a bicycle.
To keep your balance you must keep moving.
- Albert Einstein

Just one question? Please, I'm really bored, this is a softball, I need fastballs or I'll have to start doing laundry.

The answer is: it depends upon what you are trying to accomplish. Are you just running miles, then you should just run, are you trying to increase LT? If so then around LT.

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

Do you think men should shave their arms?

Why do women like chocolate more than men (straight men)?

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What if the Hokey Pokey is what it is all about?

I really hope you Mom told you not to play with monkeys. Spanking the monkey is ok, but playing with monkeys is bad. For penance no spanking for 2 weeks.

But to answer your question, and I'm no doctor, but I think the appropiate drug is acyclovir. Although thereis limited clinical and experimantal data on monkey bites. I will enroll you into a research study wher you will be bitten if you so choose.

Next Question please

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

Great where going that direction again...no one ever answered my question on where men should stop shaving. The way I figure it if you're gonna shave you're legs you gotta go all alopecia areata style or you're gonna look real patchy and people will point fingers and laugh in the locker room.

~Matt

I'm not a big fan of chocolate.

Kerri, if they have too much hair yes. but if it is really fine and light colored then leave it. Men are not as good with razors as they think.

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

What's the best method you'd recommend for correlating heart rate to lactate threshold?

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"Your Attitude Determines Your Altitude."

I'm straight.

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-
"Yeah, no one likes a smartass, but we all like stars" - Thom Yorke


smartasscoach.tri-oeiras.com

for those of us heading indoors for the winter, when do you think is "too late" to start doing long rides outside? (ie. my first 1/2 next year) (ie. 3 months before a race etc.)

I have a question that I asked over at Training Peaks but no response so pardon me if you've heard this before.....I live in flat low lying coastal area and have signed up for GFT/Half but have plans on doing the full using Bernhardts 13 Weeks 13 Hours really with a goal of just finishing. I've been out to ride the course twice already. I've been having problems with cramping on the inside of my thigh because Im not used to the hills did 120 miles on the course last weekend and 100 miles the week before. First week cramps began at about mile 90 this week mile 80. A really locking cramp.

Race being Oct. 22nd I have a 5 hour ride / 1 hour run brick planned for this weekend. Do I go all the way out to Clermont to ride the course again this weekend with two full weeks to recover or do I stay home and stick to the flats?

I heard chocolate guys have bigger thingy's....I'm assuming that's why gay guys like them too.

~Matt

dude, shave it all! :)

Chip, your asking questions about women. Even women do not understand why they do what they do 50% of the time. There is no answer to this b/c it could change in :30 sec.

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

Wow....you're good!!

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Dan DeMaio
---------------------------------------------------------
Life is like riding a bicycle.
To keep your balance you must keep moving.
- Albert Einstein

If your sporting hair in public where only you significant goes - shave it

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

If 7-11's are open 24 hours a day, 365 days a year, why do they have locks on the doors?

How do they get teflon to stick to the pan?

What did tornados sound like before freight trains were invented?

What is your name?

What is your quest?

What is your favorite color?

What is the average landspeed of a swallow?

Is Fleck as out of shape as he says he is? Or can he still put up a fight?

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If racing starts at the begining of March (Roadie), and you just started your lifting program on Tuesday October 4th, when would you stop lifting and why?

Thanks not a question. But thank you

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

so I got sick yesterday and have worlds this weekend, yeah it sucks:( BUT I noticed my snot looks a lot like vanilla Hammer Gel, is this a new market I see?