Allan...you should have joined me for the weekend's training:Sat 4 hour skate ski for 55K, Sunday 4:15 skate ski for 62K. The way your weight fluctuates, you would have lost 10 lbs alone this weekend :-).

I think all this weight gain on your part is just a form of continuous resistance/weight training. Add 20 lbs to your body during the off season and carry it around all winter so that every flight of stairs becomes a tougher workout.... Then drop the 20 lbs before Muskoka and run like a Kenyan...

Sign Me Up:

42 Y/O male

211.5 lbs

6'2"

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**All of these words finding themselves together were greatly astonished and delighted for assuredly, they had never met before**

The web site is up !!! Woo hoo

I take no credit. Dominique Whelan, my partner, authored the whole thing. It was her 1st web site.

The weigh in table is under the "blog" section. Once we have a few weeks of history, we'll see about a chart.

Please let me know if there are any mistakes in name or data.

www.rollingthundercanada.com

paul@rollingthundercanada.com

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Paul "Speedy" Gonsalves
http://www.rollingthundercanada.com
RollingThunderCanada

Canadian distributor for HED Cycling, Blue Competition, Akona Biospeed & Aerus Composites

Yeah...I'm in...

Been meaning to get on the scale this weekend, but dont have one...will update my poundage tomorrow

20 lbs by April 15th!!



Trevor in Edmonton

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member of the Litespeed Mafia

Monday morning weigh-in:

5'9"
184.4 lbs
21.0% bodyfat (says Mr. Tanita)

Good luck to all!! Merry Christmas!!

Bob

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What the mind can concieve and believe, it can achieve!

good job rstocks...keeping right in theme with the pound per week. See what happens when you put down the ice cream? One point one down eighteen point nine to go.
We ever come up with a punishment for when (oops..meant to type in if musta been a Freudian slip or something) you fail to reach the goal? Spineless pansy assed weiner types always start off well but usually fall short of the goal when crunch time rolls along.

12/19/05 am - 151.0

Want to share that bug you got friday? :)

Speedy: First monday weigh-in: 12/19/05- No change for me, still 125lbs.

Monday morning weigh in: 146 lbs.

Damn. That all-u-can-eat sushi I had for lunch yesterday is still with me.

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"Failure is an event, not a person."

167lbs

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Proud Founder of the Jamis Mafia- Daring to be different.

Monday, Dec 19, 2005: 183

No loss from last week but I wasn't actually working on it yet. I had given myself till Dec 31 and was starting Jan 1st.

So not gaining any was good as I had a gluttonous weekend of holiday food.

I also measure my weight loss by body measurements as I have incorporated a new strength routine for Jan.

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Proud member of the Guru Cartel, EH!

Monday weigh in

220.3

Been sick so eating was of no interest to me lately. Probably put it back on this weekend

tridexter 12/19 weigh-in: 203

Thanks for all your efforts.

Monday Morning Weigh In:

12/19/05 214.4

Down from 216.2, I survived the triclub party last night, now I just need to make it through Christmas.



~Tucker

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Shop at: TriSports.com

"Stick to the facts man, they are good enough, no need to go making stuff up." - STP

Web site has been updated

www.rollingthundercanada.com check under Blog

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Paul "Speedy" Gonsalves
http://www.rollingthundercanada.com
RollingThunderCanada

Canadian distributor for HED Cycling, Blue Competition, Akona Biospeed & Aerus Composites

Count me in,

Dec 19 = 188lbs...............

Agh, weighed 162lbs at IMFlorida in 2004............

This has to work! lol

t~

Ok, this ain't going to be easy.

Mon morn weight: 203.5

Weight dropped: the big John Blutarski: zero point zero.

Paul

Mon weigh in
166,
I GAINED a frickin pound.

doh!

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Jim

**Note above poster works for a retailer selling bikes and related gear*

Can I still join?

5"10
165
Female

nothing ventured so nothing gained...or lost for that matter. This is gonna suck like hummingbird in a field of flowers trying to lose 20. I'll not do a half though...been there done one aint going back. Does getting liposuction a week before count as cheating if no one else knows about it? Weight is the same despite the efforts of three Christmas parties. Now if I could just stay healthy long enough to parry the pre existing damage that has been done....en garde!

Okay, Here we go. So far, so good...

Monday am Dec. 19

Weight 125.8

Dec 19th 196 pounds - doh, static. Considering I did about zero training this week, not bad.

Spineless pansie ass wiener types? WOW!!! Whatever punishment you want to throw my way Kentiger, bring it on. There seems to be an awful lot of talk and name slinging coming from your end, I hope you have the will to back it up. There's a bit of a Pillsbury Doughboy in you as well my friend!! :-)

Bob

Sh*t, I gained a pound too. Just made the whole thing a bit more challenging.

Dec. 19 = 196 lbs.

BTW, thanks for the spreadsheet, Speedy!

Ken

didn't get a chance to post yesterday - too busy eating



201.5

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"which is like watching one of your buddies announce that he's quitting booze and cigarettes, switching to a Vegan diet and training for triathalons ... but he's going to keep snorting heroin." Bill Simmons, ESPN