Allan...you should have joined me for the weekend's training:Sat 4 hour skate ski for 55K, Sunday 4:15 skate ski for 62K. The way your weight fluctuates, you would have lost 10 lbs alone this weekend :-).
I think all this weight gain on your part is just a form of continuous resistance/weight training. Add 20 lbs to your body during the off season and carry it around all winter so that every flight of stairs becomes a tougher workout.... Then drop the 20 lbs before Muskoka and run like a Kenyan...
I think all this weight gain on your part is just a form of continuous resistance/weight training. Add 20 lbs to your body during the off season and carry it around all winter so that every flight of stairs becomes a tougher workout.... Then drop the 20 lbs before Muskoka and run like a Kenyan...