Boooooooooooooooo, i suck 188lbs............up a pound. Time to start working out i guess, damn Ironman Florida being so late gots me toooooooooooo relaxed!

t~

204 This week. I'm down a pound and sooo happy about it. I had a very unhealthy week that included a Wedding on Saturday and more Stilton cheese and wine than I'd care to recall. This week will be a tough one since I'm going skiing for the weekend starting on wednesday. Sure it's athletic, but it also requires that I eat chili dogs and drink a lot of beer.

Hank, Summer is just around the corner. You be flying by all those young studs with your new body!

Keep it up!

Dusty

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Push your Passion!

Well, I'm down 5lbs to 138 (Jan.23), from my last weeks weigh in of 143 (Jan.16). Who would of thought the South Beach Diet actually works! Can you add me to the listing Speedy? Thanks.

Some progress made on weight loss this week.

Height = 5'-8"


Start weight 172 lbs

Last week's weight = 167 lbs

Current Weight = 165 lbs

Last Year's race weight = 155

Target weight = 152 lbs on April 15, 148 on May 8th.

Oops! I haven't been checking in. I started at 201 in Dec. 1/9 - 197 1/16 - 194
I'm at 193 today. 15 lbs to go.

258

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____________________________________________________
"don't you know that slow is the new fast? :)" -Turtlegirl
"I'm not a Dr., I just played one with your mom...." Stallion1031

"Hank, Summer is just around the corner. You be flying by all those young studs with your new body!"



What do you mean young? I am only 27, I will be one of the young studs hopefully!



I would have lost a whole lot more last night if I didn't make it off the trail when i did. I had 5-7 coyotes circling me for about 15 minutes they broke off just as I was within 1/4 mile of the parking area. It was a definite motivation to run faster, they took out a neighbors black lab a month ago!

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"The miracle is that I started at all"--"The Penguin" John Bingham

Don't worry, They smell fear.

I just call them in like a dog.....that really surprises them....Keep em howling!

Dusty

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Push your Passion!

One of the neighbors got attacked this weekend I just found out so next time I am running out there I am carrying a huge rock!

I wasn't worried aobut them smelling fear I was worrying about them smelling me crapping myself if they got any closer!

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"The miracle is that I started at all"--"The Penguin" John Bingham

Paul,

Just got back in to town after a death in the family. Here's the scoop:

1/23: 202
1/16: 204
1/9: 204

Thanks....

Welcome back.

I am sorry for your loss.

I was at 149 both Saturday and Sunday. Got a rest week coming up, hopefully I'll hold steady until the week after when the volume picks back up. So far so good, got 2 good months going.

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"It´s not whether you get knocked down, it´s whether you get up." ... Vince Lombardi

Once again the "Flu/Pneumonia" diet is working wonders fro me...162.6. Unfortunately I suspect some of that may be coming back as soon as I get well again. 4lbs a weekend isn't all fat.

~Matt

sure would be nice if it was though..sort of compensation for the suffering sort of deal. I'd be almost willing to rub up against the sickies to contract it if that were the case.

I hope you get better soon.

On the bright side, you are in the Blue Zone now :-)

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Paul "Speedy" Gonsalves
http://www.rollingthundercanada.com
RollingThunderCanada

Canadian distributor for HED Cycling, Blue Competition, Akona Biospeed & Aerus Composites

I was actually kind of disappointed with the results this time. The last time I tried the "Flu/Pnemo Midwest Beach" diet I lost almost 15lbs. Of course I did use the projectile vomiting and rectal explosion option in my prior attempt. This time apparently I am just going for the "lite" version with hacking, coughing, fever and muscle ache's....oh and a side order of lung chunks.

~Matt

Nice, better you than me. Thanks for the vivid description. Made me laugh :-)

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Paul "Speedy" Gonsalves
http://www.rollingthundercanada.com
RollingThunderCanada

Canadian distributor for HED Cycling, Blue Competition, Akona Biospeed & Aerus Composites

I know you posted it here somewhere but can't seem to find it. What'd the web address for challenge?

~Matt

The site ewas hiding in the open. It's in my signature under my name. http://www.rollingthundercanada.com

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Paul "Speedy" Gonsalves
http://www.rollingthundercanada.com
RollingThunderCanada

Canadian distributor for HED Cycling, Blue Competition, Akona Biospeed & Aerus Composites

Monday weigh in:

180.0 - I need to get over this 180 wall!!

By the way, I live in Binghamton, NY


I hope everyone gets healthy. Nothing worse than being sick and not having the energy to work out! Good luck.

Bob

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What the mind can concieve and believe, it can achieve!

back to 169

Down 2 to 222. Sounds better than it looks.

J

Today-141.6 lbs

157.5.... half pound in 3 days...must have been the 3+ hours of skate sking sunday