• Lose 20 lbs (should bring me to around 10% body fat) by the end of Q1.
  
• Complete my first triathlon on 4/17
• Compete in 3 others as yet to be determined.
• Complete Philly's Broad Street Run (10mi) in under 80 minutes (May 1)
  
• Run the Philadelphia Marathon (weekend of Nov 18th)
  

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Swim. Bike. Run. Tacos. Not always in that order.
@ryan_hurley

Goals for 2011 are:

1- O-Side 70.3 = under 5:00
2- 1/2 Marathon = 1:28
3- Marathon = 3:10 to Boston
4- 100 Runs in 100 Days

Plus maintaining a soild training and racing weight, between races without to much flucuation.

Race faster. Race longer.

Finish every race I enter. I've never DNF'd.

So far I'm registered for FL HIM May 15th. My first HIM.
Also St. Anthony's, second time around.

For every race I do in 2011 that I did in 2010 I want a faster time. Significantly faster would be nice.

Olympic tri run in under an hour.

Jay

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45 AG triathlete and terrible BMX racer, Tampa FL

Goals for 2011
1) Avg over 27 mph for 40K TT.
2) Avg over 28 mph for 20K TT.
3) Get a power meter.
4) Figure out training with power.

Good luck at IMSouth Africa. I hear the event in Port Elizabeth is quite nice. Are you in the UK or Seychelles.

_EH_....I would think that on the same same effort (based on my powermeter data) that without the crazy winds, we should have been able to ride 5-7 minutes faster at Canadian on a no wind day. The nice thing if I don't qual for Vegas is thatwe have Canadian and Demi Esprit on back to back weekends. Not everyone is so fortunate to have two great half IM races where they live (well, I don't live in Montreal, but grew up there and going there is like heading home anyway....)

Thanks Dev. I'll be in the UK until at least February, so there's still a couple of months of winter to suffer. Then it'll be training in the tropics in preparation for IMSA!

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VALÄ’RE | YouTube

I have smaller goals along the way but my two main goals are:
Vineman: 4:48
Marathon: Sub 2:55

This year's goals are a rollover from last year because I was off for the summer due to complications with a broken ankle. They are:

1. Sub 10 hours at IMC
2. KQ because of the sub 10 IMC
3. Sub 2:10 Oly (if it fits with the training schedule)
4. Crush as many dreams as possible

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Today is the second day of the rest of your life if you started keeping track yesterday

Can you post training pictures from the Seychelles in Feb for the rest of us trapped in winter darkness?

Well, considering that 2011 will be my first Tri seasona and 2010 was my first running season I will not be setting my bar too high. I have only ran 2 races, a 10k and a Half Marathon and really enjoyed them. I am currently in the process of figuring out my winter training regim and having a LOT of fun shopping for my equipment.

I just had my first swim lesson this morning since I was 13. :)

In 2011, my first race will be a sprint, and would like to follow that up with 2 Olys in the same season.
2012, I will wish to complete my first HIM.

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TriAnotherDay.com

Sure thing. It's better known as a honeymoon destination than a training base, but the sea swimming and rides/runs around the coastal roads are gorgeous.

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VALÄ’RE | YouTube

Sub 11.

Same goal as the last 10 years. 18 minutes to go - and I really believe sub 11 in '11 is going to happen!

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Dream of racing again some day...

1) Daylight finisher at IM CdA or FL
2) 5:30 at 70.3 New Orleans
3) Sub 20 minute 5k at my sprint in April

I also need to buy a power meter.

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2014: 40k TT focus

Race reports at http://tripikapp.blogspot.com

individual sports goals:
- 5:30 400m TT swim (SC)

- sub 42:00 at a local hillcimb. 920m - avg 12.5% - 7.5km long - max. 22.3%

- sub 16:30 5k

tri:
- top 5 at AG race at the Kitzbuehel Dextro Energy WCS venue.

- compete in 10 tris.

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2012: Norseman. I'm done.

> 1800 bowls of tobacco

oh wait- this is the tri forum :(

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bltrl swmmng, ch rdng- ride the chode -, ch rnng
enjoy life, be thoughtful, ohm
Native American Up
nujeff_2 challenge: pull yourself up by your Vibram straps

Major 2011 Objectives:
- Canadian Triple Ski Challenge [CSM-Gold (160km) + Gatineau Loppet Classic (53km) & Skate (53km)]
- Around The Bay 30km < 2:35
- Glass City (Toledo) Marathon < 3:45 (Qualify Boston)
- Musselman HIM < 6h
- IMC < 13h

Main goal for 2011 is to finish Ultraman Canada. Hopefully under 30 hours.

Sub goals, sub 4:40 half, maybe at Oliver or Esprit if I make it out East.

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Proud member of the MSF (Maple Syrup Mafia)

-Find comfortable bike seat
-Sub 1:20 half marathon @ Carlsbad
-Watts/kg >4.25
-Qualify for 70.3 Vegas
-Climb Rainier

simple enough--just be able to set 2012 goals!

Well yeah, and crush my kona pr!

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Randy Christofferson(http://www.rcmioga.blogspot.com

Insert Doubt. Erase Hope. Crush Dreams.

Randy, when you say "crush my Kona PR" there is an underlying goal of "qualify again for Kona?"

If you meet those goals - you should be able to win most local sprint and olympic races. Unless you are consistantly racing really really fast dudes.

Yes Dev--good point. I'll have to do some work on that! Maybe the lottery?

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Randy Christofferson(http://www.rcmioga.blogspot.com

Insert Doubt. Erase Hope. Crush Dreams.

 

To heal up and train consistently without injury.
Finish Oceanside 70.3 in the 5:xx range and have a good time doing it. It would be nice to PR the flat run course.
Finish Vineman 70.3 in the 5:30-5:45 range and have a good time doing it.
Finish IMAZ

Anything else is freakin' fabulous but that is all I am planning at this point.
Obviously not as impressive as most of you but I will take them if I can get them.

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To defy the laws of tradition is a crusade only of the brave.

Reach high, think big, work hard, have fun.

Those figures were meant for standalone events. To win races around here I would have to do those times in a triathlon, and that's not going to happen. Most local races do have some really fast dudes.

1) break 18 in a 5k (PR is 18:08 with a wrong turn)

2) Podium in local tri

3) Sub 30 5 mile race

3) Chesapeakeman 140.6 - The race will be just shy of 5 years to the date of an accident where I fractured C5, C6, T7, T8, S1, right femur...still getting over all the issues from it.

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ErgDB Erg & PowerAgent workout generator | My blog - special thanks to Kiwami