Last week:
* Follow training plan.
DONE * Race on the velodrome on Tuesday and Wednesday night.
DONE. Had a FANTASTIC night of racing on Tuesday. * Monitor nutrition. Write everything down.
About 50/50 * Increase daily water intake.
Still need to work on. This week:
* Follow training plan--recovery week so don't stress about volume.
* Race on the velodrome Wednesday night. See above about not stressing.
* Monitor nutrition. Write everything down or at least be more aware.
* Increase daily water intake.
* Help spread the joy of the velodrome to 20 ladies who will be attending out women's track camp at the velodrome on Sat/Sun. Can't wait!!
clm
clm
Nashville, TN
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