This week - 3 hr ride. Run workout and a long run. 6 runs/6 rides... 4 swims.
Had a cold which cut a whole bunch of workouts short. Wound up with
s: 9k (3x)
b: 3:30 (4x) no long ride
r: 72.1 mi (6x) long run @ 16 mi, but no workout (due to cold)
Nutrition... I am easing back into eating meat (but I hate the M word so I think of it as "essential" proteins) because I am currently extremely protein-deficient and the soy, beans, nuts, et al is just not cutting it (trust me, I've tried). Last week the secret-goal was to eat some fish. I tried, gagged, spit it out. This still counts - it has been 10 years since I've eaten meat and yes, it will be a process to get used to it again. I did manage some stuffing made with chicken broth. This week's goal is trying fish/chicken/turkey/whatever 3 times... broth counts. B a b y steps.
Workout goals... I am getting tired of long, long, long and want to get back to short and painful SPEEEEEED. So, goal is 5 swims, one with a set of some all out 100s or 200s. 5 rides, 6 runs (one a workout and one a long run, WITH a workout in it).
LAST WEEK OF CLASSES!
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Had a cold which cut a whole bunch of workouts short. Wound up with
s: 9k (3x)
b: 3:30 (4x) no long ride
r: 72.1 mi (6x) long run @ 16 mi, but no workout (due to cold)
Nutrition... I am easing back into eating meat (but I hate the M word so I think of it as "essential" proteins) because I am currently extremely protein-deficient and the soy, beans, nuts, et al is just not cutting it (trust me, I've tried). Last week the secret-goal was to eat some fish. I tried, gagged, spit it out. This still counts - it has been 10 years since I've eaten meat and yes, it will be a process to get used to it again. I did manage some stuffing made with chicken broth. This week's goal is trying fish/chicken/turkey/whatever 3 times... broth counts. B a b y steps.
Workout goals... I am getting tired of long, long, long and want to get back to short and painful SPEEEEEED. So, goal is 5 swims, one with a set of some all out 100s or 200s. 5 rides, 6 runs (one a workout and one a long run, WITH a workout in it).
LAST WEEK OF CLASSES!
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD