Quote:
Goals for this week = way less running, running targeted at racing fast, and more cycling - I love desert riding! Hoping to do more rock climbing this week too.
I didn't run much less and while I did a little speed, I didn't get rested for the race - figured I was going to hike the day before, plus I had some anxiety. Didn't get out climbing but that's ok. I was in Salt Lake City all week visiting my brother, and I had a great time. I am proud of myself for doing a good job adapting to his schedule... goings-on included meeting him for lunch, several walks with the dog, dinner at the fancy restaurant + going to a bar after (got home at 11:30 pm which is so late for me!), and on Friday the mountains had snow so we went up to a ski resort (deserted :-) for a picnic dinner. I had a great time visiting him. I raced on Saturday and while I didn't go as fast as I wanted to, I put Utah on the list of States I've Raced In and it was a fun race.
M -
31 mi bike in Wasatch National Forest
T - 8.1 mi run (Millcreek, UT)
W - 15 mi run (Millcreek, UT)
T - 8.1 mi run (Millcreek, UT)
F -
6 ish mi hike (Mt. Olympus in Millcreek, Utah)
S - 8.8 mi race in Sandy, Utah (6th FOV 1:08:53)
S - 8 mi run in Portland, OR
totals 48 mi run, 31 mi bike, 12 miles of hiking/walking
Now I am back at school... goals for this week are 4-5 swims (2 done), 1-2 rides, 5-6 runs (2 done).
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD