Quote:
Goals for this week: recover from long ride (I have no idea what my legs are going to feel like), get ready to race a sprint on Sunday - so will need to swim once or twice this week. Also going to try to keep the bike miles up :-)
As it happens, my legs were fine, I was just super tired from midday Monday until midday Saturday.
I rode longish on Saturday as it was my next-to-last day with my new bike (am flying tomorrow) - I love that bike, I am going to miss it!
Didn't get a chance to swim but it didn't seem to hurt me.
Did keep the bike miles over 100 so pleased there.
M - 9.5 mi run
T - 8.6 mi run
W - 6.4 mi run +
22 mi bike T - 11 mi run
F - 7 mi run +
45 min yoga S -
50 mi bike S - sprint tri (3rd FOV)
500 yd swim/
14.5 mi bike/3.6 mi run. +
1000 yd swim w/u +
14.5 mi bike c/d (point to point race, rode back to car)
Totals:
1600 yd swim,
101 mi bike, 46.1 mi run
I am happy overall - had some fast runs in there, the tri went well (even though I missed 2nd place female by 42 seconds and am trying to get over it ;-), had fastest swim split in the tri (guys and girls!)...
Flying to Salt Lake City early Tues. am to spend time with my brother before flying to school on Sept. 28. I am excited to do some stuff in Salt Lake City - look for next week's post to include some hiking! I'm not going to make any specific goals as I don't know what the week will bring...
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD