Dr. Tigerchik wrote:
Quote:
I am seriously bummed for you about the damn timing mat situation
LOL. I'm not. I would have been for a longer race, but this was super short... 300 yd / 16.5 mi bike / 2.25 mi run. (The advertised distances were 500m swim, 22 mi bike, 5k run but the RD decided to make the bike shorter... the run distance I am estimating - no way it was a full 5k, by a lot).
Quote:
Sa- 103min long run with prehab. Also hosting BBQ and related shenanigans
103 min seems oddly specific. Care to elaborate? you've piqued my curiosity, LOL.
also yeah IT'S HOT
Haha, coach has me running for time and not distance right now. The run workout is as follows:
5 min warmup in Z1
8 repeats of: 10min in Z3, 1min recovery in Z2
10min cooldown in slow Z1
I'm basically going to die doing this on Saturday when the temps are supposed to be north of 90F and the heat index real feel will be north of 100. I may chicken out and get it done indoors because this weather is nonsense and I felt like complete ass after my long run last weekend in the heat index of 97F.
Also, what gives with the RD that can't do math or perform basic IT on their equipment? Is this company known for being sketch when it comes to their races? That gets a big hell no from me.
Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx