I was directed a workshop/conference thing all of last week. My goals were to get in whatever I could, ride 2x, and use healthy coping skills. 5/7 on the latter; managed the other two. I did a sprint yesterday - there was a malfunction in the timing system, so we have no results. It was an all-women's race, with a sprint and "mini" distance that started at the same time on a multi-loop (for the sprint) course. I didn't wear a watch so the only things I can say are (1) I outswam everyone in the sprint, and all but one person in the "mini" and (2) I didn't win, but I think I was 2nd - no lower than 4th. I had fun :-)

totals for the week (I was in a meter pool for 2 days, hence the odd swim lengths)
5621.6 yds swim (4x)
22.5 mi bike (2x)
38.65 mi run (7x)

goals this week are to ride M-Fri, and use healthy coping skills. I'm in Oklahoma until midday Friday and have a 5km loop with no cars... hence the bike goals ;-)

Happy Canada Day and happy 4th of July to everyone.

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD