Oh no! Sorry to hear you are injured. Please take it easy so you can heal fast.
I had a good week last week: three trainer rides, three runs (including my first 10-miler in about a year and a half), two weights sessions, and some (not enough) PT. I had a polar vortex day off Wednesday and took advantage of the extra time for a longer workout and some baking. I did make it outside for my long run Sunday to enjoy temps in the high 40s F after -30 a few days before.
This week will be light as we are traveling tomorrow for my husband's best friend's wedding... in Iowa... in February. Don't get me wrong, Iowa is a very lovely state, but couldn't they have planned this for June? (haha) A high of 11F is forecast for Friday, but I am bringing my running clothes just in case. Even though it will be cold I am very much looking forward to the quick getaway and seeing all our friends. There is a 100% chance of shenanigans.
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