Just started a training plan with 2 workouts some days in preparation for Steelhead (it's a long training plan; i need a long time to train!).
How in the world does anyone manage to get in 2 workouts a day? What do you do? One early in the morning, one late evening? Or some sort of super-brick every day?
And - how do you deal with all the showering that comes with it? I'm good with just a quick rinse after an evening swim, especially knowing that I'll be back at it early AM the next day, but that just doesn't work for a run or bike. Do you just shower twice a day, and deal with the extra time crunch? Are there any good shampoos etc that are gentle enough to be used 2x a day, but strong enough to clean off the grime of a solid run?
Have gotten overwhelmed with the logistics of it all!
How in the world does anyone manage to get in 2 workouts a day? What do you do? One early in the morning, one late evening? Or some sort of super-brick every day?
And - how do you deal with all the showering that comes with it? I'm good with just a quick rinse after an evening swim, especially knowing that I'll be back at it early AM the next day, but that just doesn't work for a run or bike. Do you just shower twice a day, and deal with the extra time crunch? Are there any good shampoos etc that are gentle enough to be used 2x a day, but strong enough to clean off the grime of a solid run?
Have gotten overwhelmed with the logistics of it all!