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Re: Sub-29-Minute 10K Pace Chart [monty] [ In reply to ]
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monty wrote:
And at age age 39 Eliud Kipchoge ran a 2:02:42 at the Berlin Marathon//

Well ya, he was still in his 30's, just wait until he turns 40, all hell breaks loose!!!! (-;

By the way, Carlos Lopes won the 1984 marathon, think he was about 38, and set the record the stood for like 25 years I think..We thought that to be so old back then too, guys just weren't in their late 30's still crushing it back then. Different ballgame now of course, and in most endurance sports...

Carlos Lopes' 2:07.12 world record I believe was at Rotterdam in 1985 and stood 24 years till 2009! Then the record went from 2:07 to 2:00.xx in 15 years!!! (RIP Kelvin Kiprop). Lopes 2:07.12 works out to 3:00.8 per km pace, so basically a 30.08 10km pace!!!
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Re: Sub-29-Minute 10K Pace Chart [RandMart] [ In reply to ]
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I've been able to do this time for years. Currently I'm 44 and can still routinely hit this time. Not sure why it's so hard for everyone. Heck my daughter who is 10yo can do it and she has 3" wide tires on her bike.








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Re: Sub-29-Minute 10K Pace Chart [monty] [ In reply to ]
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8:30 a mile is speedwork for me now. LOL

They constantly try to escape from the darkness outside and within
Dreaming of systems so perfect that no one will need to be good T.S. Eliot

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Re: Sub-29-Minute 10K Pace Chart [spockman] [ In reply to ]
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spockman wrote:
8:30 a mile is speedwork for me now. LOL
It's not considered polite to brag on ST.
You'd lap me.

I saw this on a white board in a window box at my daughters middle school...
List of what life owes you:
1. __________
2. __________
3. __________
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Re: Sub-29-Minute 10K Pace Chart [manofthewoods] [ In reply to ]
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manofthewoods wrote:
spockman wrote:
8:30 a mile is speedwork for me now. LOL
It's not considered polite to brag on ST.
You'd lap me.

That's a shame; 7 mph is where I start the TM, and move up from there

I'll shut up, now

"What's your claim?" - Ben Gravy
"Your best work is the work you're excited about" - Rick Rubin
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