JYoung wrote:
100x 8 counts in 10x chunks from 7 to 9pm again. The push up is definitely getting better.niceee!! You're gonna be shredded.
https://www.strava.com/...tes/zachary_mckinney
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Re: 100 Burpees a day for March 2020 [JYoung]
[ In reply to ]
niceee!! You're gonna be shredded.
https://www.strava.com/...tes/zachary_mckinney
Re: 100 Burpees a day for March 2020 [plant_based]
[ In reply to ]
How the heck do you embed video on this forum?
I dug the go pro out and went back out into the mountains.
Day 5: 5 mile run, 100x burpee
Day 6: 10 mile run in 2:15 with 2000 vert. Followed by an hour nap then 100x burpees.
In retrospect I should have stopped every 10 minutes on the trail and busted 10x along the way... on the road to shredville
https://www.youtube.com/watch?v=34lkSQ8okfc
and yes I am due for a shave, but the neck beard sure is nice for cold temps!
dare I say these things are getting... easy?
Week 1:
40 hours work
40 miles running
20 alpine ski runs
700x 8 count burpees
Week 1:
40 hours work
40 miles running
20 alpine ski runs
700x 8 count burpees