How the heck do you embed video on this forum?

I dug the go pro out and went back out into the mountains.
Day 5: 5 mile run, 100x burpee

Day 6: 10 mile run in 2:15 with 2000 vert. Followed by an hour nap then 100x burpees.

In retrospect I should have stopped every 10 minutes on the trail and busted 10x along the way... on the road to shredville


https://www.youtube.com/watch?v=34lkSQ8okfc

and yes I am due for a shave, but the neck beard sure is nice for cold temps!