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Re: Is swimming overrated simply because it comes first? [klehner] [ In reply to ]
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klehner wrote:
AlyraD wrote:
There is one at Carolina beach called the Carolina Double Sprint. Its:


S - 375m
R - 1.5 mile
B - 20km
R - 1.5 mile
S - 375m

The swim is ocean, so running into the breakers and paralleling the beach then swimming towards the beach in a box shape. The general full out nature of a sprint, coupled with running across the beach in the sand to get from transition to the swim start from the last run, I was tanked on the last swim.


Survival of the Mills. RUN 1.25 MILES - BIKE 9 MILES - RUN 2.25 MILES - SWIM .4 MILES - RUN 1.75 MILES - BIKE 9 MILES - RUN 3.1 MILES

Brutal x-c/woods/swamp running, really cold swim (I put on my T1 wetsuit top).


Survival of the Mills is an SOS (Survival of the Shawangunks) knockoff. With their blessings.
https://www.sostriathlon.com/


B 30, R 4.5, Swim 1.1, R 5, Swim .5, Run 8, Swim .5, Run .7 (straight up steep trail to Skytop finish)

SOS has been going on for 35 years now, and sells out faster than ever!


float , hammer , and jog

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Re: Is swimming overrated simply because it comes first? [Pun_Times] [ In reply to ]
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I agree it would be a fun change. Imagine the start. It would be like a high school championship cross-country race, with everyone in a big field sprinting to get to the trail first so they didn't get stuck behind slower runners.

Steve
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Re: Is swimming overrated simply because it comes first? [konaboysteve] [ In reply to ]
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konaboysteve wrote:
I agree it would be a fun change. Imagine the start. It would be like a high school championship cross-country race, with everyone in a big field sprinting to get to the trail first so they didn't get stuck behind slower runners.

Steve

Was thinking it might be cool to have a run, swim, bike, run race to get field separation right away.

At the Olympic distance it would be

Run 5K
Swim
Bike
Run 5K

This could be done for any triathlon simply be splitting the run distance into two halves.

This might actually make the runners who "wait" for the run work even harder to create some separation on the first run because the second run would be half of what they are used to running.

Probably would make for smaller groups together during the swim and bike. More jockeying around and wondering "Where is so and so?"

Maybe like cross country through the woods, swim the lake, bike the roads and run the woods to finish.

Indoor Triathlete - I thought I was right, until I realized I was wrong.
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Re: Is swimming overrated simply because it comes first? [IT] [ In reply to ]
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I can’t remember the name, it was 20+ years ago, the bike was last

A little weird for sure.

They made it safer by requiring single file the last quarter mile or so with 10 min penalty for dangerous/aggressive riding
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Re: Is swimming overrated simply because it comes first? [IT] [ In reply to ]
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On the contrary, the swim is underrated and should be longer. Olympic distance is the fairest race and the swim time is still around half that of the run. So if we used the Olympic ratio for long distance with a 40k run we's have a 6k swim. But then we'd have fewer triathletes.

Also, wetsuit temp limit should be much lower, but then there'd be almost no triathletes!

---------------------------
''Sweeney - you can both crush your AG *and* cruise in dead last!! 😂 '' Murphy's Law
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Re: Is swimming overrated simply because it comes first? [IT] [ In reply to ]
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You know there is a sport for people who don't want to swim? Nothing wrong with duathlon.

There, solved it for you.
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Re: Is swimming overrated simply because it comes first? [RBR] [ In reply to ]
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RBR wrote:
Wow very cool

The 2nd Swim is sort of weird because no pack lol

Where is the race?

Haha I can imagine, unfortunately there are only about 70 competitors registered right now I believe so things will most likely spread out quite a bit..

It's in Belgium, first time I believe I've seen a race of this format so it'll be interesting.
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Re: Is swimming overrated simply because it comes first? [Tri_Joeri] [ In reply to ]
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Tri_Joeri wrote:
RBR wrote:
I did a

SWIM
BIKE
RUN
SWIM
BIKE
RUN

Race

It was awesome. Didn’t know what to expect

I will say the second swim felt great after running


I'm doing that next week, but only 300m swim in OW, 15k bike and 3k run. Dreading the 2nd swim since water temps will be low but putting on a wet wetsuit again takes too much time.. Cold water and high heart rate from running seem like a recipe for disaster.

Maybe bike and run in your wettie??? Cool to hear about races in Belgium. :)


"Anyone can be who they want to be IF they have the HUNGER and the DRIVE."
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Re: Is swimming overrated simply because it comes first? [Sweeney] [ In reply to ]
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Sweeney wrote:
On the contrary, the swim is underrated and should be longer. Olympic distance is the fairest race and the swim time is still around half that of the run. So if we used the Olympic ratio for long distance with a 40k run we's have a 6k swim. But then we'd have fewer triathletes.

Also, wetsuit temp limit should be much lower, but then there'd be almost no triathletes!

Don't disagree with you, except on the wetsuits. Some of us are under 150 lbs, not acclimated and not pros. While I prefer non wetsuit races (and have yet to race in a wetsuit) if I were to race a cold swim then I'd have to have one.

In hindsight, I wish I had used over emphasized rather than over rated. If the swim was "buried" as the second or third event there would be less emphasis on good swimmers because rather than getting the publicity for leading the race, we would be talking about if they had made up the time they lost.

Something else to consider, the new transition of putting the goggles on correctly without losing time.

Indoor Triathlete - I thought I was right, until I realized I was wrong.
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Re: Is swimming overrated simply because it comes first? [Kreiger] [ In reply to ]
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Kreiger wrote:
You know there is a sport for people who don't want to swim? Nothing wrong with duathlon.

There, solved it for you.

You missed the point. I like swimming in there. If it was second or third, then the good swimmers might never be leading the race. and not getting much attention from the announcers or audience.

There, tried to explain it again for you.

Indoor Triathlete - I thought I was right, until I realized I was wrong.
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Re: Is swimming overrated simply because it comes first? [IT] [ In reply to ]
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IT wrote:
You missed the point. I like swimming in there. If it was second or third, then the good swimmers might never be leading the race. and not getting much attention from the announcers or audience.

I think that would make more people drown or get strokes in the LD, as we know its a thing already as it is.

Besides its my opinion that if anything swimming used to be largely underemphasized. Its the shortest leg of the three and so many people thought for years that it was okay to basically suck throughout the swim and then make up for it during the bike and the run. For some years now as AG fields are getting denser and denser we're seeing a trend to the ideal triathlete where people are pretty much sound in every discipline.
Last edited by: surrey85: Sep 14, 18 0:08
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Re: Is swimming overrated simply because it comes first? [IT] [ In reply to ]
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Ok, so you simply don't want others to have the attention of the speakers or audience? Very noble of you that you think a good runner- or biker-triathlete (but clearly bad swimmer) should have that attention once in a while.

Personally I don't care. It is the overall finish time that counts and it's more fun to advance to the front than vice versa during a race. I sometimes feel bad for the swimmers and gladly give them their minute of fame, they will be passed a lot in the rest of the race. Then again most of the triathletes that swim faster than me are also pretty decent bikers and (a little less) runners.

In non-drafting events I don't think the sequence changes the overall outcome. In drafting it does as you do not make the pack you want. But hey, I should probably focus on myself instead of others and learn to swim better if I want to make the pack in draft legal races.

Or I could avoid draft legal racing (which I don't do, I just do what I can in the race), just as you could choose to do a duatlon once in a while if you want te be in front from the start.

Different formats of triathlon can be nice, simply because it's something different and the change itself is cool to do. Do not try to change the sequence simply because you want to be called out by the speaker. That's an ego thingy.

FWIW I am a far better runner than I am swimmer and biker and frequently have top 10 (or even top 3) run times on local races. I can run a 35 minute 10k off the bike but will probably never swim faster than 14 minutes over 1k.
Last edited by: Kreiger: Sep 14, 18 3:49
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Re: Is swimming overrated simply because it comes first? [Velocibuddha] [ In reply to ]
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Velocibuddha wrote:
Run-Bike-Swim:

Would be the optimal order for a triathlete with a strong swim.

Run-Bike(Draft legal)- Swim:

The ex-College swimmer with the decent run and bike would be invisible.


That wouldn't be fair if you couldn't see them.
Last edited by: TriathlonJoe: Sep 14, 18 9:43
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