klehner wrote:
AlyraD wrote:
There is one at Carolina beach called the Carolina Double Sprint. Its: S - 375m
R - 1.5 mile
B - 20km
R - 1.5 mile
S - 375m
The swim is ocean, so running into the breakers and paralleling the beach then swimming towards the beach in a box shape. The general full out nature of a sprint, coupled with running across the beach in the sand to get from transition to the swim start from the last run, I was tanked on the last swim.
Survival of the Mills. RUN 1.25 MILES - BIKE 9 MILES - RUN 2.25 MILES - SWIM .4 MILES - RUN 1.75 MILES - BIKE 9 MILES - RUN 3.1 MILES
Brutal x-c/woods/swamp running, really cold swim (I put on my T1 wetsuit top).
Survival of the Mills is an SOS (Survival of the Shawangunks) knockoff. With their blessings.
https://www.sostriathlon.com/
B 30, R 4.5, Swim 1.1, R 5, Swim .5, Run 8, Swim .5, Run .7 (straight up steep trail to Skytop finish)
SOS has been going on for 35 years now, and sells out faster than ever!
float , hammer , and jog