You're getting lazy! :-)

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"your horse is too high" - tigerchik

Francois,

I thought my job was slack!

Do college profs ever work? Or is today your day off. Got an hour run in today at lunch and thought I was doing good. Was going to spin another hour on the bike trainer tonight but since it's St. Paddy's Day I'll have to bag it for a couple of Guiness instead.

it's spring break mate!

"it's spring break mate!"

Duh!! Guess I forgot!

Sat: 62 m bike: 62

Sun: 8 m run & 1 mile swim: 48

Mon: Rest: 0

Tues: 4 m run: 16

Wed: 4000 swim & 70 m bike & 5 m run: 130

5 day total: 256

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____________
"There are two novels that can change a bookish fourteen-year old's life: The Lord of the Rings and Atlas Shrugged. One is a childish fantasy that often engenders a lifelong obsession with its unbelievable heroes, leading to an emotionally stunted, socially crippled adulthood, unable to deal with the real world. The other, of course, involves orcs." John Rogers

Wed
Rode 93 this morning
Swam 3000 after work.
123 pts.

5 day total
459 pts

Time for a Shiner Boch

previous 203
today run 6 =24
bike 40
New total = 267
was going to get another 3.5 running in but the half irish wife promised to be extra kind tonight if I don't.

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

Day 1-4: 205 points
03-17, 6:00am 2000yard swim 20 points
03-17, 6:20pm 11mile run 44 points

5 day totals: 269points

Now quickly off to "Durty Nelly's"

Herbert
Litespeed / QR

come on Herbert, on a nice Ti bike, you can do more than this! :-)

I wish I had spring break too. :-(

just tell QR/LS that you are sick...we won't tell anyone... :-)

I can’t get over it, I’m very disappointed.

Just kidding man, you're kicking butt.

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"your horse is too high" - tigerchik

LONG run today...6 miles - 24 points. Swam a huge 2000 - 20 points.

5 day total of 284.

Off to sleep again. Night shift sucks.

3/13 - Bike: 54 miles Run: 4 miles 70 points
3/14 - Run: 15 miles 60 points
3/15 - Bike: 60 miles Swim: 3,000m 90 points
3/16 - Run: 9 miles Bike: 45 miles 81 points
3/17 - Swim: 2,300m Bike: 60 miles 83 points

Totals through day 5:
Bike: 219 miles
Run: 28 miles
Swim: 5.3k
Points: 384

My Day 5 cummulative totals as follows:

Swim - 10,000

Bike - 170

Run - 22

Total Points = 358

-TxDude

I'm not gaining on you -- day job. My total assume the gym session proposal of Gordo was accepted. If not my total is whatever it is less 30.

Sat: 64 (13 mile run/1200 swim)
Sun: 55 (ride)
Mon: 71 (3000 swim/big gym session/2 mile run)
Tue: 50 (18 mile ride/8 mile run)
Wed: 54 (2200 swim/8 mile run)

Total: 294

Gooday mates, Happy St. Patties to all. Here's the breakdown for my 5 days of suffering and zen on feet, wheels and chlorine:

sat. 44pt. -- 11mile run
sun. 113 pts. -- 113 mile bike
mon. 73 pts. -- 3k swim, 43 m. bike
tues. 42 pts. -- 9m. run, 6m. bike
wed. 33 pts. -- 33 mile bike

total after 5 days: 305

Thanks to whoever it was for the "climbing" inspiration for the bike. I awoke this morning and cranked 2000 feet up a sinister Flagstaff mountain before work. A black squirrel with rabbit ears crossed the road before me. Is this possible or typical after five days of Epic Camp?

--Heiselsnaps

until the thing is pink with wings, you know you are not doing too much yet :-)

1/13 - 15
1/14 - 104
1/15 - 31
1/16 - 58
1/17 - 72
Total: 290

Back in the saddle after the St. Patrick's Day break.

Bike: 31km - 19pts
Run: 2 miles - 8 pts

Grand Total so far: 79

3/18
- Swim 3,000m (30 points)
- Bike 10 miles (10 points)
- Run 10 miles (40 points)
Day's total: 80 points

Five day total - 241 points

Tuesday:
Run - 6 miles (24 Points)
Bike(Trainer) - 24 miles (24 Points)
Total - 48 points

Wednesday:
The plan was for a 4.5hr ride and a 1 hr run, but 4" of snow stopped that. I'd already taken the day off so the plan was modified:

Run - 10 miles (40 Points)
Break for breakfast
XC Ski - 1.5 hr easy with gf (20 Points)
Break for Lunch and watched 21 grams
Bike (trainer) - 35 miles (35 Points)
Run 2.5mi (20 Points)
Spin Class (25 Points)
Run 2.5 mi (20 Points)
Wednesday total - 160

5 Day Total - 351

Wednesday

5200 swim

8.5 m run

Grand total through Wed. = 300 pts

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http://www.clevetriclub.com

rob reddy

Wednesday- DAY 5 Totals

Easy Day:

26mile ride= 26 points.

60min killer strength session- (points?)

Total after 5 days: 280 points (not including strength session)



BTW: Did Slowman make a call on Strength (lifting) sessions? I had a gnarly 60min lift yesterday but am not sure what if/any points I should get for it? Swim should be interesting today as my upper body is quite sore.