Swim and run technical clinics
I am coming to Austin on Memorial Weekend – where I will be teaching two technical clinics geared towards triathletes.
Swim technique clinic
Swimming is the most technically demanding aspect of a triathlon, but it also offers the opportunity for substantial improvement for most athletes.
The technical swim clinic will be a 2-hour intensive coached swim session where I will cover the main aspects of swim technique. The in-water part of the clinic will be preceded by a talk covering the most important aspects of swim technique geared towards triathletes. An opportunity for one-on-one feedback will be provided at the end of the in-water session.
Run technique clinic
One school-of-thought argues that one's so-called natural running style is both best and unchangeable. But, I believe this represents a defeatist attitude. It ignores the reality that the nervous system has great adaptive capabilities to incorporate subtle changes in data input to create an improved movement pattern. In so many sports – golf, tennis, swimming, gymnastics, and more – the guidance of a coach who is adept in designing corrective exercises and instructional commands can bring observable changes in style that contribute to improved performance. The same can occur in running.
Over a 1-hour session, I will cover the most important things about running technique and ways to work on it during your own training. One-on-one feedback will be provided in order for the athletes to improve their running technique.
The cost of each individual clinic will be $50/person. For attending both clinics the cost is $80.
The swim clinic will be held at Town Lake YMCA of Austin, on Saturday May 27th at 2PM. The facility is located at 1100 W Cesar Chavez in downtown Austin.
The run clinic will be held at Fulmore Middle School track, on Sunday May 28th at 2PM. The school is located at 201 E Mary St (corner of Mary and S Congress).
For more information, please contact me directly:
Phone: 505-205-0612
Email: pstriathlon@gmail.com
I am coming to Austin on Memorial Weekend – where I will be teaching two technical clinics geared towards triathletes.
Swim technique clinic
Swimming is the most technically demanding aspect of a triathlon, but it also offers the opportunity for substantial improvement for most athletes.
The technical swim clinic will be a 2-hour intensive coached swim session where I will cover the main aspects of swim technique. The in-water part of the clinic will be preceded by a talk covering the most important aspects of swim technique geared towards triathletes. An opportunity for one-on-one feedback will be provided at the end of the in-water session.
Run technique clinic
One school-of-thought argues that one's so-called natural running style is both best and unchangeable. But, I believe this represents a defeatist attitude. It ignores the reality that the nervous system has great adaptive capabilities to incorporate subtle changes in data input to create an improved movement pattern. In so many sports – golf, tennis, swimming, gymnastics, and more – the guidance of a coach who is adept in designing corrective exercises and instructional commands can bring observable changes in style that contribute to improved performance. The same can occur in running.
Over a 1-hour session, I will cover the most important things about running technique and ways to work on it during your own training. One-on-one feedback will be provided in order for the athletes to improve their running technique.
The cost of each individual clinic will be $50/person. For attending both clinics the cost is $80.
The swim clinic will be held at Town Lake YMCA of Austin, on Saturday May 27th at 2PM. The facility is located at 1100 W Cesar Chavez in downtown Austin.
The run clinic will be held at Fulmore Middle School track, on Sunday May 28th at 2PM. The school is located at 201 E Mary St (corner of Mary and S Congress).
For more information, please contact me directly:
Phone: 505-205-0612
Email: pstriathlon@gmail.com