I’m looking to turn the corner (pun intended) in cycling. It’s my weakest of the three and is the limiter in terms of being able to find the podium in an IM sized 70.3.
I ride about 8 hrs a week. I don’t like to do ftp tests too often (feels like a wasted workout). I follow training plans for interval workouts. I ride a pretty optimized setup with a fit from a good fitter.
I’m thinking that a slight increase in volume with some detailed testing (inscyd?) may get me to a competitive bike split.
Is that a good idea?
What other option is there? $300 a month coaching is not an option.
I ride about 8 hrs a week. I don’t like to do ftp tests too often (feels like a wasted workout). I follow training plans for interval workouts. I ride a pretty optimized setup with a fit from a good fitter.
I’m thinking that a slight increase in volume with some detailed testing (inscyd?) may get me to a competitive bike split.
Is that a good idea?
What other option is there? $300 a month coaching is not an option.