I'm a zero swim fitness right now but signed up for the Guppy Challenge starting tomorrow so dropped in today for quickie...
2100 SCY
500 warm done as 100fr-25brst-25bk + 50free at the end to round it up
focus was just flow and feel the water
9x50s on 50 descend by 3... 45/40/35... 45/40/37...45/40/34 (ouch!) + an easy 50 to round it up
focus: DPS the easy ones, flow the moderate, and trying like hell to get to 21 strokes per length on the fast (maxed at 20)
5x200 pull w/ buoy and medium paddles on 3min in on 2:52-2:53 for all
focus: just working catch with EVF, and lat wake up. I cruised 'em bilateral, breathing every 3 strokes
100 swim cool down with 7 fast strokes off the wall for length 2 & 3
focus: nothing paticular, I just don't like ending a swim with tools on
Ian
Ian Murray
http://www.TriathlonTrainingSeries.com I like the pursuit of mastery
Twitter - @TriCoachIan