So I have been training with Gatorade Endurance formula for a 70.3 turns out the race will only have regular Gatorade formula on course NOT the endurance formula.
Should I risk it and go with regular Gatorade from the course or plan to pack the extra weight on my bike and bring my own second bottle?
From a calorie perspective they are essentially equivalent, though from a carbohydrate source perspective they seem pretty different
CHO:
Endurance: Sugar, Maltodextrin and Fructose
Regular: Sugar and Dextrose
Also from an electrolyte perspective regular formula has much less.
Should I risk it and go with regular Gatorade from the course or plan to pack the extra weight on my bike and bring my own second bottle?
From a calorie perspective they are essentially equivalent, though from a carbohydrate source perspective they seem pretty different
CHO:
Endurance: Sugar, Maltodextrin and Fructose
Regular: Sugar and Dextrose
Also from an electrolyte perspective regular formula has much less.