Ironman cookie cutter recommendations

Jun 10, 19 22:07

Post #1 of 7 (1188 views)

I was after a "cookie cutter" program for Ironman. Preferably on that can be imported into Training Peaks. I had a look at the TP programs and they are seemed very vague e.g tuesday pm - run 60mins easy, wed 90mins moderate ride...

I was after a program that has specific power, pace, hr etc for the sessions and specific, relevant swim sets. \\\

Thanks

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Re: Ironman cookie cutter recommendations [Gashman] [ In reply to ]

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logella

Jun 11, 19 5:02

Post #2 of 7 (1068 views)

I clicked this for the cookies ... I'm so disappointed,

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Re: Ironman cookie cutter recommendations [Gashman] [ In reply to ]

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vijeet88

Jun 11, 19 5:38

Post #3 of 7 (1027 views)

The ones on TP will often have you take a test initially so set up baselines that will then give you target power for a workout and run paces, etc.
At least the 80/20 ones do. Where they lack is making adjustments as you go through the program. For that you'll need to pay for an actual coach.

As an aside, yes an M-Dot cookie cutter would make for a great stocking stuffer for the triathlete in your life.

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Re: Ironman cookie cutter recommendations [vijeet88] [ In reply to ]

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JasoninHalifax

Jun 11, 19 5:40

Post #4 of 7 (1018 views)

vijeet88 wrote:

As an aside, yes an M-Dot cookie cutter would make for a great stocking stuffer for the triathlete in your life.

This ^

Much tastier than an Mdot tattoo.

Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly

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Re: Ironman cookie cutter recommendations [Gashman] [ In reply to ]