So I am starting to understand the idea around zone 2 training to build up a fitness base.
I also remember reading about pros who relax in spa pools
Then rhonda patrick talking about sweden study and all risk motality with sauna.
So... i took my watch in sauna after my run. My heart rate was 120-130
Has anyone raised their fitness leveraging heat? Anyone seen any studies on vo2 max increases with sauna alone?
I also remember reading about pros who relax in spa pools
Then rhonda patrick talking about sweden study and all risk motality with sauna.
So... i took my watch in sauna after my run. My heart rate was 120-130
Has anyone raised their fitness leveraging heat? Anyone seen any studies on vo2 max increases with sauna alone?