Check out the video.
https://vimeo.com/98353863
He who understands the WHY, will understand the HOW.
https://vimeo.com/98353863
He who understands the WHY, will understand the HOW.
Triathlon Forum
Login required to started new threads
Login required to post replies
Re: Polarized training [ivan2794]
[ In reply to ]
Thanks for the link, really interesting !
It confirms what I was thinking. I'll start with about 20' of high intensity per discipline, to recover from the "burnout", and then aiming at about 30min intervals just above threshold.
I won't do periodization, it's really complicated without a coach and maybe not so usefull. I'll just design intervals to spend 30min just above threshold, depending on the feeling.
It simpliflies a lot of things
It confirms what I was thinking. I'll start with about 20' of high intensity per discipline, to recover from the "burnout", and then aiming at about 30min intervals just above threshold.
I won't do periodization, it's really complicated without a coach and maybe not so usefull. I'll just design intervals to spend 30min just above threshold, depending on the feeling.
It simpliflies a lot of things