STers,
Last year between aug-oct I dealt with a bone bruise caused by missmanagement of my running trainning did with a local tri group. After my last race of the season in late Oct I quited and started tooking care of myself.
I made my way from nothing, while doing the TR Traditional Base Mid Vol, to 40k @ 220'' this week, whichcoincide with my 7th week (the last one before recovery) of TR Half Tri High Volume Plan. Until now everything was fine, didnt miss a single trainning day and I'm feeling fit, BUT after my last long run (12k @ 5'30''/km) I started feeling that small pain in the inside part of the lower leg. My PT says I'm fine, but I want to back it off next week and start the build totally fresh.
So my question is: how do I do a recovery week in a BarryP trainning schedulle? Should I cut off some days, reduce the volume but mantaining 6-5 days/week? Move back to the training from a few weeks back? And after that, how do I come back? Can I go more than 10% or should I keep following the "rules"?
Any tips are appreciated.
Thx!
Last year between aug-oct I dealt with a bone bruise caused by missmanagement of my running trainning did with a local tri group. After my last race of the season in late Oct I quited and started tooking care of myself.
I made my way from nothing, while doing the TR Traditional Base Mid Vol, to 40k @ 220'' this week, whichcoincide with my 7th week (the last one before recovery) of TR Half Tri High Volume Plan. Until now everything was fine, didnt miss a single trainning day and I'm feeling fit, BUT after my last long run (12k @ 5'30''/km) I started feeling that small pain in the inside part of the lower leg. My PT says I'm fine, but I want to back it off next week and start the build totally fresh.
So my question is: how do I do a recovery week in a BarryP trainning schedulle? Should I cut off some days, reduce the volume but mantaining 6-5 days/week? Move back to the training from a few weeks back? And after that, how do I come back? Can I go more than 10% or should I keep following the "rules"?
Any tips are appreciated.
Thx!