Hi all -
I am curious what timing has worked - and not worked - for some of you who have experience dropping down to race weight for an A race.
How far out from race date is the ideal time to stop the caloric deficit and maintain weight?
I realize there are so many variables so it is not going to be a clear cut answer that applies for everyone (just like everything in life). But I am curious what a safe, somewhat conservative answer might be.
Is 3-weeks out from race day generally enough time?
Thanks
"If it costs you 30 minutes at Maryland so what" -dwreal
I am curious what timing has worked - and not worked - for some of you who have experience dropping down to race weight for an A race.
How far out from race date is the ideal time to stop the caloric deficit and maintain weight?
I realize there are so many variables so it is not going to be a clear cut answer that applies for everyone (just like everything in life). But I am curious what a safe, somewhat conservative answer might be.
Is 3-weeks out from race day generally enough time?
Thanks
"If it costs you 30 minutes at Maryland so what" -dwreal