In NYC the next few days and have had my schedule jumbled (business trip). Long story short I now have a 3 hour window available to me tomorrow and think I'm going to hit my first Russian & Turkish bath ( One of the oldest ones in the nation - https://www.russianturkishbaths.com/ ).
No stranger to sauna's and cryotherapy but I'm wondering if the LR has any specific strategies when it comes to these places? I normally just have a sauna (radient, not infrared) at my disposal with the occasional cryo session when I'm a few hours out of town. Eye balling this place I have some heat options (traditional sauna, Russian sauna, Turkish sauna) coupled with a ice plunge pool.
I'm thinking Russian sauna -> rinse off -> cold plunge -> Turkish sauna -> rinse off -> cold plunge = hopefully not pass out along the way and still be useful for an event tomorrow night.
Any tips?
No stranger to sauna's and cryotherapy but I'm wondering if the LR has any specific strategies when it comes to these places? I normally just have a sauna (radient, not infrared) at my disposal with the occasional cryo session when I'm a few hours out of town. Eye balling this place I have some heat options (traditional sauna, Russian sauna, Turkish sauna) coupled with a ice plunge pool.
I'm thinking Russian sauna -> rinse off -> cold plunge -> Turkish sauna -> rinse off -> cold plunge = hopefully not pass out along the way and still be useful for an event tomorrow night.
Any tips?