The title pretty much sums it up. I'd like to add some strength work to my routines when I rev things back up in 2019. I have my 'standard core' routine, which I do 1-2 times per week, but that's feeling a little tired.
I'm willing to devote up to several hundred dollars here to get the right equipment (I currently have no weight/strength equipment in the house). I do have access to a full gym (attached to my pool). But I work from home and right now I'm fairly time constrained; adding 30-45 minutes to each swim for weight work isn't really an option, and neither is making 1-3 extra trips to the pool during the week. Thus I'd like something at home, where it would be easy to fit in 20-30 minutes when possible.
I want a real program or at least a good outline; I don't want to just sling some kettle bells around three times a week and call it good. I'll be doing IM training for Texas at the end of April, and then switching over to MTB/CX for the rest of the year. MTB specific movements/strength are a limiter of mine. Any help is appreciated.
As an aside, I have considered the riprow (https://riprow.com/). Has anyone here used one? It's appealing, but also quite expensive.
Thanks
------------------------------------------------------------
Any run that doesn't include pooping in someone's front yard is a win.
I'm willing to devote up to several hundred dollars here to get the right equipment (I currently have no weight/strength equipment in the house). I do have access to a full gym (attached to my pool). But I work from home and right now I'm fairly time constrained; adding 30-45 minutes to each swim for weight work isn't really an option, and neither is making 1-3 extra trips to the pool during the week. Thus I'd like something at home, where it would be easy to fit in 20-30 minutes when possible.
I want a real program or at least a good outline; I don't want to just sling some kettle bells around three times a week and call it good. I'll be doing IM training for Texas at the end of April, and then switching over to MTB/CX for the rest of the year. MTB specific movements/strength are a limiter of mine. Any help is appreciated.
As an aside, I have considered the riprow (https://riprow.com/). Has anyone here used one? It's appealing, but also quite expensive.
Thanks
------------------------------------------------------------
Any run that doesn't include pooping in someone's front yard is a win.