I am going to the Adirondacks with the family for 4 days over Christmas and would love to get some workouts in on the cross country skiing trails. I won't have access to anything as far as weights/swim/bike/run and I want to keep my volume up and attempt to benefit from any altitude differences from sea level.
Reading HERE basically says that no workout is required but you can do a 2 min on/2 min off interval session to supplement as well as just skiing for a couple of hours here and there to stay fit.
Does anyone have greater experience with this? Gotta keep those strava numbers up...
Reading HERE basically says that no workout is required but you can do a 2 min on/2 min off interval session to supplement as well as just skiing for a couple of hours here and there to stay fit.
Does anyone have greater experience with this? Gotta keep those strava numbers up...