Hi guys.
Just signed up for my first stand alone marathon and looking for tips to get the most out of my training for the next few months.
I don't even know how I rank as a runner but I'd probably consider myself avarage. Last weekend I ran a 39:20 at a local 10k and have been running around 20-25mpw for the last 3 months after a layoff during our summer.
From where I am how should I be looking to go with my training? I can train more hours weekly but how should I be looking to break up the sessions with perticular regards to periodising for the event in 4 months.
Any tips or recommendations welcome as I really have no idea how I should be going about things! Also, how should I be looking to fuel?
Thanks.
Just signed up for my first stand alone marathon and looking for tips to get the most out of my training for the next few months.
I don't even know how I rank as a runner but I'd probably consider myself avarage. Last weekend I ran a 39:20 at a local 10k and have been running around 20-25mpw for the last 3 months after a layoff during our summer.
From where I am how should I be looking to go with my training? I can train more hours weekly but how should I be looking to break up the sessions with perticular regards to periodising for the event in 4 months.
Any tips or recommendations welcome as I really have no idea how I should be going about things! Also, how should I be looking to fuel?
Thanks.