Researching supplements, a friend recommended Rhodiola Rosea, I'd never heard of it before.
Looking at studies and reviews, it seems a pretty mixed bag of those who feel it's effective, those who feel it provides zero anything, and those who feel irritable, anxious and sleep poorly after ingesting.
So, is this a scam and the benefits touted are BS, or does it depend on the person using it as a supplement (and if so, what are the factors), does it conflict with other supplements, are there good sources and bad ones, what's the story?
Looking at studies and reviews, it seems a pretty mixed bag of those who feel it's effective, those who feel it provides zero anything, and those who feel irritable, anxious and sleep poorly after ingesting.
So, is this a scam and the benefits touted are BS, or does it depend on the person using it as a supplement (and if so, what are the factors), does it conflict with other supplements, are there good sources and bad ones, what's the story?