Curious what people think a good target would be:
Previously Ironman 70.3 Santa Rosa bike course - 2:32:30. Power @ 221w.
Wildflower - 2:47:10 @ 241w (I blew up on the run, but it's a DAMN tough course & heat).
My FTP is now 300. It is recommended that your 70.3 power is 75% of your FTP, so that puts me at 225w. But I feel that I can easily push more than 225w and still run really well off the bike.
What are your thoughts?
Previously Ironman 70.3 Santa Rosa bike course - 2:32:30. Power @ 221w.
Wildflower - 2:47:10 @ 241w (I blew up on the run, but it's a DAMN tough course & heat).
My FTP is now 300. It is recommended that your 70.3 power is 75% of your FTP, so that puts me at 225w. But I feel that I can easily push more than 225w and still run really well off the bike.
What are your thoughts?