Post your workouts.
Friday, March 2:
1200 swim
1200 snorkel
6 x 100 @ 1:30
100-200-300-400 @ 1:30/100
5 x 200 paddles @ 3
5 x 100 as 100 free, back, free, back, free
100 easy
5600m long course, while dodging the three synchro swimmers practicing in the same lane, the only lane not rented by a hi school or USA team.
Friday, March 2:
1200 swim
1200 snorkel
6 x 100 @ 1:30
100-200-300-400 @ 1:30/100
5 x 200 paddles @ 3
5 x 100 as 100 free, back, free, back, free
100 easy
5600m long course, while dodging the three synchro swimmers practicing in the same lane, the only lane not rented by a hi school or USA team.