Quote:
I'm taking Tri3 down this year. It is my only goal in life. Even if I have to do 101 runs.
Game on, SLO! How do you feel about doubles? I'm resting my running legs now, in anticipation of a big start on Friday. ;-)
Scheherazade, that is an amazing cycling trip.
Happy b-day, Anna.
SoCal, I have friends out that way. It sounds terrifying.
Dr TC, did you just "throw in" this half marathon, ie, not on the year's race plan? Isn't it fun to have the base to be able to do that sort of thing?
I spent the week in computer hell. Since I "retired" and am setting up my own shop as a consultant, I'm having to do all my own IT. First laptop had a bad fan, second laptop wouldn't boot Windows. Got a third laptop as a backup (cause down time is lost billables). Figured out how to work around the fast startup to boot the second laptop from a recovery disc. Arrgh....!
Yesterday I threw the computer towel in and took a kettle ball class. With my hand injuries I focused more on the movements. I can see how this would be really good for strengthening glutes--and coordination.
This week's plan is to rest up so that I can give SLO a good
RUN for her money.
No coasting in running and no crying in baseball