7/27 A morning 3000 yard ocean swim at Shaw's Cove in 44 minutes. We had a special guest swimmer, Fran from San Francisco's SERC (South End Rowing Club - The group that swims out of Aquatic Park.)
Coveathlon #5 in the afternoon - About 1000 yards in 13 minutes, followed by a 3 mile run in 22 minutes.
7/28
Afternoon 15 mile fairly hilly bike ride, pushed it. 15 miles, 2000 feet of climbing in 52 minutes
Evening ocean swim in full SwimRun kit & tethered with partner - 1150 yards in rough seas, followed with a 1/2 mile beach run upon swim exit. Scrambled over exposed reef rocks in my Icebug shoes - awesome grippy shoes!
7/29
Morning ocean swim from Oak Street, again in full SwimRun kit. 2906 yards in 58 minutes. Water temp dropping down to 67 degrees.
Followed that with a 24 mile bike ride along the coast in 1:37.
7/30
No swim. Got up early and drove to the mountains to hike Mt. Baldy, 10,064 feet. 10 miles in 3 hours, 4,000 feet of climbing. My legs still hurt.
7/31
Morning Pool Swim 3700 yards in an hour
w/u: 400s/100k/100p
2x[
6x50@1:00 kwf dolphin
6x100@1:45 as 25fl/50fr/25fl w/fins
6x50@1:00 fl/bk/br
200 as 50br/fr/br/fr
]
300 cool
Proud member of FISHTWITCH: doing a bit more than fish exercise now.