Quote:
Goals for this week less than or equal to 6 runs (2 done)
I ran 7 times but the total mileage was a little under what I usually do in 6 runs... yes, I'm rationalising , 6 swims (2 done)
done!, work at riding on rollers and/or trainer
even better, rode outside I am happy with how I mixed speed and shorter runs this week. I ran speed on M and Saturday and the other days were easy. I also had some variation in the mileage :-)
M: 8.5 mi run + 1200 yd swim
T: 7.5 mi run + 1500 yd swim
W: 7.1 mi run + 1400 yd swim
T: 6 mi run + 1800 yd swim
F: 8.5 mi run + 1550 yd swim
S: 6 mi run + 2000 yd swim
S: 5 mi run + 6 mi bike
totals 9450 yd swim, 6 mi bike, 48.6 mi run
goals for this week: 6 swims, 2 bikes, day off from running
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD