Congratulations tigerchik, you are on a roll! I hope you enjoy your well deserved spring break.
And good work on your nutrition goals, Scheherazade. I'm actually seeing a nutritionist on Friday so I may have some eating goals of my own for next week.
My goals for the week were:
daily p/rehab, 3 strength sessions, 2 or 3 runs, 3 swims, 3 bikes and a yoga session. This weekend, I'm going out to hike and camp in the wildflowers so I am hoping to do my long run somewhere spectacular.
I got in 3 of everything and am happy with the progress I am seeing. In good news, I did my first real track workout since May on Thursday (woo!) In not so good news, given the nervy pain I had in my last race, I'm back on my road bike and only riding the tri bike in shorter sessions on the trainer to get used to the position. It's a bummer but better safe than sorry.
Saturday I did a long ocean swim followed by two hours of hill repeats on the bike before dashing off for a short but epic camping trip. As SLOGoing has said, California is incredibly lush right now and the wildflowers are out of control. I was in Anza Borrego SP and was in awe of the rich, vibrant colors in the normally barren desert. If I could ever get my pictures to load I'd share them (I have some on my Instagram so PM me if you want that). Despite being out there with my two favorite trail runners, we all ended up doing our long run when we got home.
This week I have daily p/rehab, 3 strength sessions, 3 bikes,1 yoga class, and 2 runs. I have a track workout and am doing a 10K road race this weekend. I have a 70.3 less than 3 weeks and I haven't done many bike/run bricks do I *might* bike before the 10K but I think mentally benefit more from a strong open run. We'll see.
I hope everyone has a great week!
(Formerly SoCalTricurious, now in the PNW).