I loved the Guppy Challenge - I managed all workouts bar 2 over the 10 week period. (one because of the Holidays one because of an insane work week)
But I'm a little lost now as how to continue....
My goal is IMUK in July.
To this point I've been just repeating Guppy Workouts doing a mix of Guppy & Tarpon Yards.
Is this sufficient? Or do I need to start doing more longer intervals (400s/800s)? And cut down the drills as a % of workouts?
Thanks....
But I'm a little lost now as how to continue....
My goal is IMUK in July.
To this point I've been just repeating Guppy Workouts doing a mix of Guppy & Tarpon Yards.
Is this sufficient? Or do I need to start doing more longer intervals (400s/800s)? And cut down the drills as a % of workouts?
Thanks....